Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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-
Time
46:11
-
Miles
6.13
-
Min/mi
7:32
-
Pacing
0%
-
WAVA
60.91
-
Cals
666
-
BPM
165
-
%MHR
94.2
-
B/mi
1242
-
Asc(m)
295
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:19(8:19/m) - 161bpm avge - 170bpm max - 116cal
2) - 1m - 7:17(7:17/m) - 161bpm avge - 172bpm max - 103cal
3) - 1m - 7:11(7:11/m) - 162bpm avge - 169bpm max - 101cal
4) - 1m - 7:21(7:21/m) - 168bpm avge - 174bpm max - 108cal
5) - 1m - 7:53(7:53/m) - 170bpm avge - 175bpm max - 117cal
6) - 1m - 7:16(7:16/m) - 169bpm avge - 175bpm max - 107cal
7) - 0.14m - 54(6:41/m) - 173bpm avge - 174bpm max - 14cal
Heart Rate Zone Summary
====
HR Zone: 44-149bpm (Sub 70%): 3.6%
HR Zone: 149-157bpm (71-75%): 8.3%
HR Zone: 157-164bpm (76-80%): 13.8%
HR Zone: 164-172bpm (81-85%): 59.4%
HR Zone: 172-179bpm (86-90%): 15%
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 3%
Pace Zone: 6:40-6:59/mile: 13.4%
Pace Zone: 7:00-7:19/mile: 22%
Pace Zone: 7:20-7:39/mile: 21.6%
Pace Zone: 7:40-7:59/mile: 14.6%
Pace Zone: 8:00-8:19/mile: 8.4%
Pace Zone: 8:20-8:39/mile: 8%
Pace Zone: 8:40-8:59/mile: 3%
Pace Zone: 9:00-9:19/mile: 1.2%
Pace Zone: 9:20-9:39/mile: 1.6%
8:19 7:17 7:11 7:21 7:53 7:16 54
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
0 |
0 |
0 |
134 87-164 |
0 |
0/0 |
| 0.50 |
0 |
0 |
0 |
167 163-169 |
0 |
0/0 |
| 0.75 |
0 |
0 |
0 |
168 166-170 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
168 166-170 |
0 |
0/0 |
| 1.25 |
0 |
0 |
0 |
170 166-172 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
162 158-166 |
0 |
0/0 |
| 1.75 |
0 |
0 |
0 |
157 155-159 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
155 152-158 |
0 |
0/0 |
| 2.25 |
0 |
0 |
0 |
159 153-166 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
159 153-167 |
0 |
0/0 |
| 2.75 |
0 |
0 |
0 |
161 156-165 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
167 165-169 |
0 |
0/0 |
| 3.25 |
0 |
0 |
0 |
166 164-169 |
0 |
0/0 |
| 3.50 |
0 |
0 |
0 |
167 164-169 |
0 |
0/0 |
| 3.75 |
0 |
0 |
0 |
169 165-171 |
0 |
0/0 |
| 4.00 |
0 |
0 |
0 |
171 166-174 |
0 |
0/0 |
| 4.25 |
1:15 |
1:15 |
5:00 |
173 171-174 |
865 |
0/0 |
| 4.50 |
3:15 |
2:00 |
7:59 |
171 170-173 |
1364 |
0/0 |
| 4.75 |
5:12 |
1:57 |
7:50 |
170 167-173 |
1332 |
0/0 |
| 5.00 |
7:08 |
1:55 |
7:42 |
167 160-173 |
1285 |
0/0 |
| 5.25 |
8:54 |
1:47 |
7:07 |
165 160-170 |
1175 |
0/0 |
| 5.50 |
10:43 |
1:49 |
7:15 |
170 168-172 |
1232 |
0/0 |
| 5.75 |
12:33 |
1:50 |
7:19 |
169 167-171 |
1235 |
0/0 |
| 6.00 |
14:23 |
1:51 |
7:23 |
173 171-175 |
1276 |
0/0 |
| 6.13 |
15:17 |
54 |
6:48 |
173 173-174 |
1177 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:41 |
6:48 |
47.19% |
More |
| 800m |
3:27 |
6:57 |
53.69% |
More |
| 1km |
4:21 |
6:59 |
56.17% |
More |
| Mile |
7:07 |
7:07 |
58.88% |
More |
| 5k |
22:37 |
7:17 |
62.09% |
More |
| 5 miles |
36:46 |
7:21 |
62.16% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:10 |
6:10 |
67.98 |
| 5km |
21:43 |
6:59 |
64.68 |
| 5M |
36:50 |
7:22 |
62.05 |
| 10km |
46:53 |
7:33 |
60.80 |
| 10M |
1:19:30 |
7:57 |
58.79 |
| Half |
1:47:18 |
8:11 |
57.44 |
| 20M |
2:51:37 |
8:35 |
56.09 |
| Mara |
3:51:35 |
8:50 |
55.51 |
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