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Sat 31st Dec 2011 at 7:00pm by scarlet_runner

Run > Race

drizzle

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Time
20:00
Miles
3.07
Min/mi
6:31
WAVA
66.33
Cals
384
Asc(m)
61
Surface
Road

Notes & Comments

Nos Galan 5K - wet and surprisingly mild for the last day of the year. Set off hard, 1st lap felt good then ran out of steam on the next 2 laps, found the inclines tough going. Great event tho.

Split Summary

====

1) - 1m - 6:11(6:11/m) - 124cal

2) - 1m - 6:44(6:44/m) - 125cal

3) - 1m - 6:43(6:43/m) - 126cal

4) - 0.07m - 23(5:10/m) - 9cal

6:11 6:44 6:43 23

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.13	0	0	0	0/0
0.25	0	0	0	0/0
0.38	0	0	0	0/0
0.50	0	0	0	0/0
0.63	0	0	0	0/0
0.75	0	0	0	0/0
0.88	0	0	0	0/0
1.00	0	0	0	0/0
1.13	0	0	0	0/0
1.25	0	0	0	0/0
1.38	0	0	0	0/0
1.50	0	0	0	0/0
1.63	0	0	0	0/0
1.75	0	0	0	0/0
1.88	0	0	0	0/0
2.00	0	0	0	0/0
2.13	0	0	0	0/0
2.25	0	0	0	0/0
2.38	0	0	0	0/0
2.50	0	0	0	0/0
2.63	0	0	0	0/0
2.75	0	0	0	0/0
2.88	0	0	0	0/0
3.00	0	0	0	0/0
3.07	0	0	0	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	64.62
5km	20:15	6:31	66.34
5M	33:29	6:42	65.11
10km	42:08	6:47	64.56
10M	1:09:39	6:58	64.48
Half	1:32:39	7:04	63.61
20M	2:24:54	7:15	64.45
Mara	3:12:44	7:21	64.61

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