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Sun 1st Jan 2012 at 10:00am by Groundhog

Run > Cross Country
  • breezy
  • cold
  • Time
    24:06
  • Miles
    3.08
  • Min/mi
    7:49
  • WAVA
    57.69
  • Cals
    374
  • BPM
    170
  • %MHR
    91.1
  • B/mi
    1333
  • Asc(m)
    42
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1km - 4:46(4:46/km) - 54cal - 156/168bpm - 12.6/17.29kph
2) 1km - 4:59(4:59/km) - 76cal - 169/174bpm - 12.03/15.6kph
3) 1km - 4:59(4:59/km) - 80cal - 175/181bpm - 12.02/15.98kph
4) 1km - 4:53(4:53/km) - 85cal - 180/182bpm - 12.29/14.74kph
5) 0.95km - 4:31(4:46/km) - 79cal - 183/188bpm - 12.57/17.96kph

Pace Zone Summary
===
Pace Zone: 3:20-3:39/km: 2.6%
Pace Zone: 3:40-3:59/km: 2.9%
Pace Zone: 4:00-4:19/km: 6.5%
Pace Zone: 4:20-4:39/km: 24.9%
Pace Zone: 4:40-4:59/km: 30.2%
Pace Zone: 5:00-5:19/km: 15.8%
Pace Zone: 5:20-5:39/km: 7.6%
Pace Zone: 5:40-5:59/km: 2.6%
Pace Zone: 6:20-6:39/km: 1.5%

Heart Rate Zone Summary
===
HR Zone: 55-150 (Sub-70%): 5.9%
HR Zone: 150-157 (71-75%): 1.8%
HR Zone: 157-164 (76-80%): 6.5%
HR Zone: 164-171 (81-85%): 21.1%
HR Zone: 171-177 (86-90%): 19.9%
HR Zone: 177-184 (91-95%): 39%
HR Zone: 184-191 (96-100%): 2.6%

Max Speed
===
17.96kmph
4:46 4:59 4:59 4:53 4:31

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 120 74-162 0 0/0
0.25 0 0 0 161 157-165 0 0/0
0.38 0 0 0 165 162-168 0 0/0
0.50 0 0 0 163 161-165 0 0/0
0.63 0 0 0 166 165-166 0 0/0
0.75 0 0 0 166 164-167 0 0/0
0.88 0 0 0 167 165-169 0 0/0
1.00 0 0 0 169 168-170 0 0/0
1.13 0 0 0 171 169-173 0 0/0
1.25 0 0 0 173 171-174 0 0/0
1.38 0 0 0 171 170-173 0 0/0
1.50 0 0 0 172 171-173 0 0/0
1.63 0 0 0 174 173-176 0 0/0
1.75 0 0 0 178 177-180 0 0/0
1.88 0 0 0 180 179-181 0 0/0
2.00 0 0 0 179 178-180 0 0/0
2.13 0 0 0 180 179-181 0 0/0
2.25 0 0 0 180 180-181 0 0/0
2.38 0 0 0 180 179-181 0 0/0
2.50 0 0 0 182 181-182 0 0/0
2.63 0 0 0 182 181-183 0 0/0
2.75 0 0 0 182 182-183 0 0/0
2.88 0 0 0 183 182-183 0 0/0
3.00 0 0 0 184 183-185 0 0/0
3.07 0 0 0 187 185-188 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 188 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:22 6:22 64.89
    5km 24:21 7:50 57.70
    5M 42:46 8:33 53.41
    10km 55:20 8:54 51.52
    10M 1:37:12 9:43 48.43
    Half 2:13:49 10:13 46.17
    20M 3:40:52 11:03 44.33
    Mara 5:04:05 11:36 42.93

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