You can still access the old version of this page.

Sat 31st Dec 2011 at 7:00pm by The_Saint

Run > Race
  • Time
    21:34
  • Miles
    3.11
  • Min/mi
    6:56
  • WAVA
    65.78
  • Cals
    319
  • BPM
    168
  • %MHR
    88.6
  • B/mi
    1167
  • Asc(m)
    60
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:35(6:35/m) - 183bpm avge - 229bpm max - 53cal

2) - 1m - 7:02(7:02/m) - 155bpm avge - 159bpm max - 125cal

3) - 1m - 7:18(7:18/m) - 158bpm avge - 161bpm max - 130cal

4) - 0.11m - 40(6:04/m) - 163bpm avge - 165bpm max - 11cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 76.3%

HR Zone: 182-192bpm (71-75%): 0.5%

HR Zone: 192-203bpm (76-80%): 1.9%

HR Zone: 203-213bpm (81-85%): 7.6%

HR Zone: 213-224bpm (86-90%): 9.3%

HR Zone: 224-234bpm (91-95%): 4.4%

Pace Zone Summary

====

Pace Zone: 4:40-4:59/mile: 1.4%

Pace Zone: 5:00-5:19/mile: 1.9%

Pace Zone: 5:20-5:39/mile: 4.4%

Pace Zone: 5:40-5:59/mile: 7.7%

Pace Zone: 6:00-6:19/mile: 11.7%

Pace Zone: 6:20-6:39/mile: 13.7%

Pace Zone: 6:40-6:59/mile: 18.6%

Pace Zone: 7:00-7:19/mile: 9.8%

Pace Zone: 7:20-7:39/mile: 10.4%

Pace Zone: 7:40-7:59/mile: 5.5%

Pace Zone: 8:00-8:19/mile: 4.9%

Pace Zone: 8:20-8:39/mile: 3.8%

Pace Zone: 8:40-8:59/mile: 2.2%
6:35 7:02 7:18 40
The_Saint
Training Effect 3.0 HR Recovery 82

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 144 77-210 0 0/0
0.25 0 0 0 213 210-215 0 0/0
0.38 0 0 0 211 204-219 0 0/0
0.50 0 0 0 221 214-226 0 0/0
0.63 0 0 0 221 202-229 0 0/0
0.75 0 0 0 168 146-202 0 0/0
0.88 0 0 0 150 148-153 0 0/0
1.00 0 0 0 151 150-152 0 0/0
1.13 0 0 0 152 151-152 0 0/0
1.25 0 0 0 153 152-154 0 0/0
1.38 0 0 0 153 153-154 0 0/0
1.50 0 0 0 154 153-156 0 0/0
1.63 0 0 0 156 155-157 0 0/0
1.75 0 0 0 155 154-155 0 0/0
1.88 0 0 0 157 155-158 0 0/0
2.00 0 0 0 157 157-159 0 0/0
2.13 0 0 0 157 156-158 0 0/0
2.25 0 0 0 157 156-157 0 0/0
2.38 0 0 0 157 156-158 0 0/0
2.50 0 0 0 157 156-158 0 0/0
2.63 0 0 0 159 159-160 0 0/0
2.75 0 0 0 159 159-160 0 0/0
2.88 0 0 0 159 158-160 0 0/0
3.00 0 0 0 160 160-161 0 0/0
3.11 0 0 0 164 161-165 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 229 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:51 55.23% More
    800m 3:11 6:25 58.76% More
    1km 3:56 6:20 61.99% More
    Mile 6:29 6:29 64.27% More
    5k 21:29 6:55 65.92% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 65.90
    5km 21:33 6:56 65.70
    5M 36:03 7:13 63.87
    10km 45:36 7:20 63.02
    10M 1:16:17 7:38 62.23
    Half 1:42:10 7:48 60.98
    20M 2:41:27 8:04 61.15
    Mara 3:36:13 8:15 60.88

Bespoke Fields

Amend your bespoke fields
Aerobic Training Effect 3.0
HR Recovery 82
VO2Max
Anaerobic TE
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,680 Fetchies!
Already a Fetchie? Sign in here