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Sat 31st Dec 2011 at 10:00am by Makka

Run > Race

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Time
37:23
Miles
6.21
Min/mi
6:01
WAVA
71.90
Cals
724
Asc(m)
48
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 5:42(5:42/m) - 117cal

2) - 1m - 6:03(6:03/m) - 116cal

3) - 1m - 6:08(6:08/m) - 116cal

4) - 1m - 6:01(6:01/m) - 117cal

5) - 1m - 6:11(6:11/m) - 116cal

6) - 1m - 6:05(6:05/m) - 115cal

7) - 0.23m - 1:15(5:23/m) - 27cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 4.3%

Pace Zone: 5:20-5:39/mile: 9.2%

Pace Zone: 5:40-5:59/mile: 30.9%

Pace Zone: 6:00-6:19/mile: 33.5%

Pace Zone: 6:20-6:39/mile: 17%

Pace Zone: 6:40-6:59/mile: 2.9%

5:42 6:03 6:08 6:01 6:11 6:05 1:15

	brotherjohn Well done Paul, not far behind me today! You are making great progress:-)
	Makka Cheers John. nice to knock a good chunk off my pb

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	0	0	0	0/0
0.50	0	0	0	0/0
0.75	0	0	0	0/0
1.00	0	0	0	0/0
1.25	0	0	0	0/0
1.50	0	0	0	0/0
1.75	0	0	0	0/0
2.00	0	0	0	0/0
2.25	0	0	0	0/0
2.50	0	0	0	0/0
2.75	0	0	0	0/0
3.00	0	0	0	0/0
3.25	0	0	0	0/0
3.50	0	0	0	0/0
3.75	0	0	0	0/0
4.00	0	0	0	0/0
4.25	0	0	0	0/0
4.50	0	0	0	0/0
4.75	0	0	0	0/0
5.00	0	0	0	0/0
5.25	43	43	2:51	0/0
5.50	2:17	1:34	6:16	0/0
5.75	3:47	1:30	6:00	0/0
6.00	5:14	1:27	5:50	0/0
6.23	6:31	1:17	5:31	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:16	57.42%	More
800m	2:46	5:34	62.29%	More
1km	3:29	5:37	65.16%	More
Mile	5:41	5:41	69.33%	More
5k	18:31	5:57	71.49%	More
5 miles	30:04	6:01	71.67%	More
10k	37:17	6:00	72.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:24	5:24	72.95
5km	17:56	5:46	73.79
5M	29:43	5:57	72.49
10km	37:24	6:01	71.87
10M	1:01:57	6:12	71.00
Half	1:22:28	6:18	70.26
20M	2:09:09	6:27	70.03
Mara	2:51:57	6:34	70.22

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