breezy
-
Time
44:35
-
Miles 6.22
-
Min/mi 7:10
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WAVA
75.77
-
Cals
536
-
Asc(m)
230
-
Surface
Road
Split Summary
====
1) - 1m - 6:42(6:42/m) - 85cal
2) - 1m - 7:11(7:11/m) - 87cal
3) - 1m - 7:18(7:18/m) - 86cal
4) - 1m - 7:04(7:04/m) - 85cal
5) - 1m - 7:26(7:26/m) - 88cal
6) - 1m - 7:30(7:30/m) - 87cal
7) - 0.22m - 1:25(6:32/m) - 18cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.5%
Pace Zone: 6:20-6:39/mile: 5.4%
Pace Zone: 6:40-6:59/mile: 17.2%
Pace Zone: 7:00-7:19/mile: 31.6%
Pace Zone: 7:20-7:39/mile: 25.8%
Pace Zone: 7:40-7:59/mile: 10.6%
Pace Zone: 8:00-8:19/mile: 3.4%
Ely 10k
Really pleased to end year on a 10k pb by 23 seconds.Perfect conditions so helped a lot.Nearly blew it by far too fast a start and run became regressive apart from a temporary pick-up in mile 4 but chuffed with time at the end.All very sociable and bagpipes helped up the hill - lots of cake and coffee after-thanks everyone and well-done to the other pbs today-Trotters ,Kat, Trudi and kelvin as well as all the other good WJ runs. Now feel ready for a good night out! Happy New Year to everyone!
====
1) - 1m - 6:42(6:42/m) - 85cal
2) - 1m - 7:11(7:11/m) - 87cal
3) - 1m - 7:18(7:18/m) - 86cal
4) - 1m - 7:04(7:04/m) - 85cal
5) - 1m - 7:26(7:26/m) - 88cal
6) - 1m - 7:30(7:30/m) - 87cal
7) - 0.22m - 1:25(6:32/m) - 18cal
Pace Zone Summary
====
Pace Zone: 6:00-6:19/mile: 2.5%
Pace Zone: 6:20-6:39/mile: 5.4%
Pace Zone: 6:40-6:59/mile: 17.2%
Pace Zone: 7:00-7:19/mile: 31.6%
Pace Zone: 7:20-7:39/mile: 25.8%
Pace Zone: 7:40-7:59/mile: 10.6%
Pace Zone: 8:00-8:19/mile: 3.4%
Ely 10k
Really pleased to end year on a 10k pb by 23 seconds.Perfect conditions so helped a lot.Nearly blew it by far too fast a start and run became regressive apart from a temporary pick-up in mile 4 but chuffed with time at the end.All very sociable and bagpipes helped up the hill - lots of cake and coffee after-thanks everyone and well-done to the other pbs today-Trotters ,Kat, Trudi and kelvin as well as all the other good WJ runs. Now feel ready for a good night out! Happy New Year to everyone! 6:42 7:11 7:18 7:04 7:26 7:30 1:25
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Fantastic result Jude. Happy new year to you and Ken, have a fun evening.
What a finish to an amazing year of running, enormous well done Jude and can only imagine how many more shelves you are going to need after the presentation evening
Happy New Year Jude, Best wishes to Ken too. Fab run today, well done and thank you for your encouragement throughout the year.
Well done on a fantastic pb! Great splits
Yay! Amazing pb HJ and an amazing year, bagsy sitting on your table at the presentation as it will be groaning with trophies again!!!
Enjoy your extremely well deserved night out! What an amazing time!? Well Done...
Very well done Jude To finish with a pb great.Happy new year.
fantastic run and finish to the year, you keep getting stronger and stronger. hope you enjoyed your night out, shame about the footy !