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Sat 31st Dec 2011 at 9:00am by gradgrind

Run > parkrun
  • Time
    29:22
  • Miles
    3.04
  • Min/mi
    9:40
  • WAVA
    47.84
  • Cals
    398
  • BPM
    154
  • %MHR
    95.7
  • B/mi
    1489
  • Asc(m)
    131
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:37(9:37/m) - 146bpm avge - 156bpm max - 130cal

2) - 1m - 9:45(9:45/m) - 157bpm avge - 163bpm max - 130cal

3) - 1m - 9:36(9:36/m) - 163bpm avge - 168bpm max - 131cal

4) - 0.04m - 25(9:24/m) - 163bpm avge - 166bpm max - 7cal

Heart Rate Zone Summary

====

HR Zone: 48-144bpm (Sub 70%): 8.9%

HR Zone: 144-151bpm (71-75%): 14.9%

HR Zone: 151-158bpm (76-80%): 27.8%

HR Zone: 158-164bpm (81-85%): 38.9%

HR Zone: 164-171bpm (86-90%): 9.5%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.3%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 4.8%

Pace Zone: 8:40-8:59/mile: 8.7%

Pace Zone: 9:00-9:19/mile: 15.7%

Pace Zone: 9:20-9:39/mile: 18.6%

Pace Zone: 9:40-9:59/mile: 14.1%

Pace Zone: 10:00-10:19/mile: 10.3%

Pace Zone: 10:20-10:39/mile: 7.1%

Pace Zone: 10:40-10:59/mile: 3.8%

Pace Zone: 11:00-11:19/mile: 3.8%

Pace Zone: 11:20-11:39/mile: 1.6%

Pace Zone: 11:40-11:59/mile: 1.3%
9:37 9:45 9:36 25

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 117 74-134 0 0/0
0.25 0 0 0 142 135-145 0 0/0
0.38 0 0 0 146 145-149 0 0/0
0.50 0 0 0 147 146-149 0 0/0
0.63 0 0 0 148 144-152 0 0/0
0.75 0 0 0 153 151-156 0 0/0
0.88 0 0 0 156 155-156 0 0/0
1.00 0 0 0 154 152-156 0 0/0
1.13 0 0 0 155 154-156 0 0/0
1.25 0 0 0 152 146-160 0 0/0
1.38 0 0 0 160 156-162 0 0/0
1.50 0 0 0 155 151-157 0 0/0
1.63 0 0 0 158 153-160 0 0/0
1.75 0 0 0 160 159-161 0 0/0
1.88 0 0 0 159 158-160 0 0/0
2.00 0 0 0 158 157-160 0 0/0
2.13 0 0 0 161 159-162 0 0/0
2.25 0 0 0 162 162-164 0 0/0
2.38 0 0 0 164 163-164 0 0/0
2.50 0 0 0 164 162-166 0 0/0
2.63 0 0 0 166 162-168 0 0/0
2.75 0 0 0 167 164-168 0 0/0
2.88 0 0 0 163 162-164 0 0/0
3.00 0 0 0 159 157-162 0 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 168 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:45 37.44% More
    800m 4:36 9:15 41.43% More
    1km 5:45 9:16 43.14% More
    Mile 9:29 9:29 44.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 49.63
    5km 30:05 9:41 47.80
    5M 51:05 10:13 45.81
    10km 1:05:04 10:28 44.90
    10M 1:50:29 11:03 43.70
    Half 2:29:13 11:23 42.47
    20M 3:58:57 11:57 42.03
    Mara 5:22:43 12:19 41.49

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