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Mon 26th Dec 2011 at 9:00am by Ground HogFather

Run > Cross Country

  • Time
    24:40
  • Miles
    3.06
  • Min/mi
    8:04
  • Pacing
    1%
  • WAVA
    56.01
  • Cals
    401
  • Asc(m)
    55
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1km - 4:44(4:44/km) - 66cal - 157/167bpm - 12.69/15.83kph
2) 1km - 5:10(5:10/km) - 82cal - 170/177bpm - 11.6/15.62kph
3) 1km - 5:05(5:05/km) - 84cal - 175/179bpm - 11.8/16.34kph
4) 1km - 5:17(5:17/km) - 89cal - 176/183bpm - 11.36/14.01kph
5) 0.92km - 4:24(4:47/km) - 80cal - 185/191bpm - 12.55/18.95kph

Pace Zone Summary
===
Pace Zone: 3:40-3:59/km: 2.4%
Pace Zone: 4:00-4:19/km: 9.3%
Pace Zone: 4:20-4:39/km: 12.9%
Pace Zone: 4:40-4:59/km: 23.1%
Pace Zone: 5:00-5:19/km: 19.8%
Pace Zone: 5:20-5:39/km: 15.9%
Pace Zone: 5:40-5:59/km: 9.3%
Pace Zone: 6:00-6:19/km: 1.5%

Heart Rate Zone Summary
===
HR Zone: 55-143 (Sub-70%): 3.6%
HR Zone: 149-155 (76-80%): 1.5%
HR Zone: 155-161 (81-85%): 5.4%
HR Zone: 161-168 (86-90%): 14.7%
HR Zone: 168-174 (91-95%): 18.6%
HR Zone: 174-180 (96-100%): 32.7%

Max Speed
===
18.95kmph
4:44 5:10 5:05 5:17 4:24

Multigraph

  • Pace
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi

Further Analysis

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 62.91
    5km 25:07 8:05 55.94
    5M 44:07 8:49 51.78
    10km 57:04 9:11 49.95
    10M 1:40:15 10:02 46.96
    Half 2:18:02 10:32 44.76
    20M 3:47:49 11:23 42.98
    Mara 5:13:39 11:58 41.62

Bespoke Fields

Condor road bike
Wilier Izoard XP road bike
Tyres
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