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Sun 25th Dec 2011 at 9:00am by PowerJen

Run > Race
  • breezy
  • cold
  • Time
    27:55
  • Miles
    3.11
  • Min/mi
    8:59
  • WAVA
    52.99
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Bedford parkrun. Ran with HOD. Still feeling like I'm making hard work of this, same as yesterday. Putting it down to giving blood during the week as I feel good in every other way.
PowerJen
And no Garmin (RIP) so no splits
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