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Sat 24th Dec 2011 at 9:00am by westmoors

Run > parkrun
  • Time
    26:27
  • Miles
    3.11
  • Min/mi
    8:30
  • WAVA
    58.05
  • Cals
    384
  • BPM
    111
  • %MHR
    66.4
  • B/mi
    948
  • Asc(m)
    29
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:35(8:35/m) - 128bpm avge - 175bpm max - 122cal

2) - 1m - 8:31(8:31/m) - 113bpm avge - 140bpm max - 125cal

3) - 1m - 8:31(8:31/m) - 90bpm avge - 100bpm max - 125cal

4) - 0.11m - 49(7:25/m) - 90bpm avge - 95bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 35-186bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.5%

Pace Zone: 7:20-7:39/mile: 4.6%

Pace Zone: 7:40-7:59/mile: 13.5%

Pace Zone: 8:00-8:19/mile: 19.7%

Pace Zone: 8:20-8:39/mile: 23.1%

Pace Zone: 8:40-8:59/mile: 16.9%

Pace Zone: 9:00-9:19/mile: 8%

Pace Zone: 9:20-9:39/mile: 4%

Pace Zone: 9:40-9:59/mile: 1.8%

Pace Zone: 10:00-10:19/mile: 3.1%
8:35 8:31 8:31 49

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 106 87-127 0 1/1
0.25 0 0 0 116 101-136 0 0/4
0.38 0 0 0 111 101-115 0 0/0
0.50 0 0 0 132 113-150 0 3/1
0.63 0 0 0 161 145-175 0 1/2
0.75 0 0 0 160 144-169 0 0/0
0.88 0 0 0 120 106-137 0 2/0
1.00 0 0 0 127 118-133 0 1/1
1.13 0 0 0 134 126-139 0 3/0
1.25 0 0 0 133 128-137 0 0/2
1.38 0 0 0 131 122-138 0 1/1
1.50 0 0 0 111 108-117 0 0/3
1.63 0 0 0 103 94-109 0 1/0
1.75 0 0 0 96 93-99 0 2/3
1.88 0 0 0 95 91-99 0 0/1
2.00 0 0 0 101 100-103 0 0/0
2.13 0 0 0 97 89-100 0 2/0
2.25 0 0 0 82 79-89 0 1/1
2.38 0 0 0 88 83-91 0 4/0
2.50 0 0 0 93 91-94 0 0/2
2.63 0 0 0 93 88-95 0 1/0
2.75 0 0 0 91 90-93 0 1/1
2.88 0 0 0 80 74-90 0 0/2
3.00 0 0 0 92 87-99 0 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 175 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:43 7:43 56.83
    5km 26:25 8:30 58.00
    5M 44:19 8:52 56.40
    10km 56:07 9:02 55.75
    10M 1:34:06 9:25 54.63
    Half 2:06:12 9:38 53.12
    20M 3:19:52 10:00 52.63
    Mara 4:28:02 10:14 51.88

Bespoke Fields

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