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Sun 18th Dec 2011 at 9:00am by kevinnn123

Run > Race
  • Time
    4:18:36
  • Miles
    26.29
  • Min/mi
    9:50
  • Pacing
    57.9%
  • WAVA
    49.45
  • Cals
    3106
  • BPM
    164
  • %MHR
    91.3
  • B/mi
    1616
  • Asc(m)
    111
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:31(8:31/m) - 147bpm avge - 162bpm max - 115cal

2) - 1m - 8:20(8:20/m) - 157bpm avge - 164bpm max - 118cal

3) - 1m - 8:52(8:52/m) - 165bpm avge - 169bpm max - 119cal

4) - 1m - 8:36(8:36/m) - 170bpm avge - 174bpm max - 118cal

5) - 1m - 9:24(9:24/m) - 169bpm avge - 173bpm max - 117cal

6) - 1m - 8:50(8:51/m) - 171bpm avge - 176bpm max - 118cal

7) - 1m - 8:36(8:36/m) - 174bpm avge - 176bpm max - 118cal

8) - 1m - 9:41(9:42/m) - 171bpm avge - 176bpm max - 115cal

9) - 1m - 9:25(9:25/m) - 170bpm avge - 174bpm max - 119cal

10) - 1m - 9:15(9:15/m) - 171bpm avge - 175bpm max - 114cal

11) - 1m - 9:03(9:04/m) - 170bpm avge - 172bpm max - 118cal

12) - 1m - 9:16(9:16/m) - 169bpm avge - 171bpm max - 118cal

13) - 1m - 9:24(9:24/m) - 167bpm avge - 170bpm max - 118cal

14) - 1m - 9:44(9:44/m) - 165bpm avge - 168bpm max - 119cal

15) - 1m - 9:36(9:36/m) - 164bpm avge - 167bpm max - 119cal

16) - 1m - 9:32(9:32/m) - 165bpm avge - 167bpm max - 118cal

17) - 1m - 10:01(10:02/m) - 163bpm avge - 166bpm max - 119cal

18) - 1m - 10:40(10:40/m) - 165bpm avge - 167bpm max - 120cal

19) - 1m - 10:47(10:47/m) - 163bpm avge - 166bpm max - 114cal

20) - 1m - 10:22(10:22/m) - 160bpm avge - 163bpm max - 119cal

21) - 1m - 10:37(10:37/m) - 162bpm avge - 165bpm max - 121cal

22) - 1m - 10:55(10:55/m) - 163bpm avge - 166bpm max - 121cal

23) - 1m - 11:19(11:19/m) - 159bpm avge - 164bpm max - 119cal

24) - 1m - 11:34(11:34/m) - 160bpm avge - 162bpm max - 121cal

25) - 1m - 11:56(11:56/m) - 159bpm avge - 162bpm max - 116cal

26) - 1m - 11:29(11:30/m) - 159bpm avge - 161bpm max - 121cal

27) - 0.29m - 2:51(9:42/m) - 162bpm avge - 165bpm max - 34cal

Heart Rate Zone Summary

====

HR Zone: 40-138bpm (Sub 70%): 0.5%

HR Zone: 138-145bpm (71-75%): 0.3%

HR Zone: 145-152bpm (76-80%): 1.9%

HR Zone: 152-159bpm (81-85%): 8%

HR Zone: 159-166bpm (86-90%): 49.2%

HR Zone: 166-173bpm (91-95%): 32.2%

HR Zone: 173-180bpm (96-100%): 7.9%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 5.6%

Pace Zone: 8:20-8:39/mile: 8.6%

Pace Zone: 8:40-8:59/mile: 9.6%

Pace Zone: 9:00-9:19/mile: 11.6%

Pace Zone: 9:20-9:39/mile: 9.4%

Pace Zone: 9:40-9:59/mile: 7.6%

Pace Zone: 10:00-10:19/mile: 8.2%

Pace Zone: 10:20-10:39/mile: 6.6%

Pace Zone: 10:40-10:59/mile: 5.9%

Pace Zone: 11:00-11:19/mile: 6.2%

Pace Zone: 11:20-11:39/mile: 5.3%

Pace Zone: 11:40-11:59/mile: 3.7%

Pace Zone: 12:00-12:19/mile: 2%

Pace Zone: 12:20-12:39/mile: 1.4%
8:31 8:20 8:52 8:36 9:24 8:50 8:36 9:41 9:25 9:15 9:03 9:16 9:24 9:44 9:36 9:32 10:01 10:40 10:47 10:22 10:37 10:55 11:19 11:34 11:56 11:29 2:51

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 0 0 0 146 90-161 0 0/0
2.00 0 0 0 157 149-164 0 0/0
3.00 0 0 0 164 153-169 0 0/0
4.00 3:39 3:39 3:39 170 166-174 622 0/0
5.00 13:02 9:23 9:23 169 163-173 1586 0/0
6.00 21:53 8:50 8:50 171 165-176 1512 0/0
7.00 30:29 8:37 8:37 174 170-176 1498 0/0
8.00 40:26 9:56 9:56 171 162-175 1699 0/0
9.00 49:50 9:25 9:25 170 166-174 1600 0/0
10.00 59:05 9:15 9:15 171 165-174 1581 0/0
11.00 1:08:09 9:04 9:04 170 166-172 1541 0/0
12.00 1:17:25 9:16 9:16 169 166-171 1566 0/0
13.00 1:26:49 9:24 9:24 167 165-170 1570 0/0
14.00 1:36:33 9:44 9:44 165 162-167 1606 0/0
15.00 1:46:08 9:35 9:35 164 161-167 1571 0/0
16.00 1:55:41 9:33 9:33 165 162-167 1577 0/0
17.00 2:05:56 10:15 10:15 163 157-166 1670 0/0
18.00 2:16:37 10:41 10:41 165 161-167 1764 0/0
19.00 2:27:44 11:07 11:07 163 158-165 1811 0/0
20.00 2:38:26 10:42 10:42 160 149-163 1713 0/0
21.00 2:49:03 10:37 10:37 162 157-165 1719 0/0
22.00 2:59:59 10:56 10:56 163 159-166 1783 0/0
23.00 3:11:29 11:30 11:30 159 153-164 1828 0/0
24.00 3:23:04 11:35 11:35 160 157-162 1852 0/0
25.00 3:34:59 11:56 11:56 159 149-162 1896 0/0
26.00 3:46:30 11:31 11:31 159 156-161 1831 0/0
26.29 3:49:17 2:47 9:39 163 159-165 1572 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    164 avge / 176 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:20 37.68% More
    800m 4:12 8:27 42.97% More
    1km 5:17 8:30 44.67% More
    Mile 8:31 8:31 47.39% More
    5k 27:36 8:53 49.78% More
    5 miles 45:59 9:12 48.52% More
    10k 57:47 9:18 48.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:34 7:34 53.39
    5km 25:46 8:18 53.30
    5M 43:04 8:37 51.80
    10km 54:28 8:46 51.10
    10M 1:31:03 9:06 50.46
    Half 2:01:52 9:18 49.46
    20M 3:12:28 9:37 49.62
    Mara 4:17:39 9:50 49.43

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