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Sun 4th Dec 2011 at 11:00am by kennyT

Run > Cross Country
  • cold
  • Time
    40:14
  • Miles
    5.40
  • Min/mi
    7:27
  • WAVA
    59.98
  • Cals
    666
  • BPM
    163
  • %MHR
    95.3
  • B/mi
    1214
  • Asc(m)
    66
  • Surface
    Mixed

Notes & Comments

Split Summary woodbridge xc
====

1) - 5.4m - 40:14(7:27/m) - 164bpm avge - 170bpm max - 666cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.2%

Pace Zone: 6:00-6:19/mile: 1.8%

Pace Zone: 6:20-6:39/mile: 5.8%

Pace Zone: 6:40-6:59/mile: 12.9%

Pace Zone: 7:00-7:19/mile: 21.6%

Pace Zone: 7:20-7:39/mile: 19.7%

Pace Zone: 7:40-7:59/mile: 16%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 6.2%

Pace Zone: 8:40-8:59/mile: 2.3%
40:14

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 127 73-159 0 0/0
0.50 0 0 0 161 156-165 0 0/0
0.75 0 0 0 163 160-164 0 0/0
1.00 0 0 0 163 160-166 0 0/0
1.25 0 0 0 167 165-169 0 0/0
1.50 0 0 0 165 164-166 0 0/0
1.75 0 0 0 165 164-166 0 0/0
2.00 0 0 0 166 165-167 0 0/0
2.25 0 0 0 165 165-166 0 0/0
2.50 0 0 0 166 163-167 0 0/0
2.75 0 0 0 167 166-168 0 0/0
3.00 0 0 0 168 167-169 0 0/0
3.25 0 0 0 165 161-167 0 0/0
3.50 0 0 0 167 165-169 0 0/0
3.75 0 0 0 167 166-168 0 0/0
4.00 0 0 0 166 164-168 0 0/0
4.25 41 41 2:45 165 164-166 454 0/0
4.50 2:36 1:54 7:38 165 164-167 1259 0/0
4.75 4:28 1:52 7:29 165 163-166 1234 0/0
5.00 6:17 1:49 7:16 165 163-166 1199 0/0
5.25 8:12 1:55 7:42 165 163-167 1270 0/0
5.40 9:21 1:09 7:33 168 167-170 1269 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 170 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 64.98
    5km 21:49 7:01 62.95
    5M 36:57 7:23 60.38
    10km 47:00 7:34 59.21
    10M 1:19:37 7:58 57.70
    Half 1:47:22 8:12 56.14
    20M 2:51:33 8:35 55.67
    Mara 3:51:21 8:50 55.05
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