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Sat 17th Dec 2011 at 12:00pm by Northumberland Stag

Run > General
  • v cold
  • Time
    1:01:05
  • Miles
    6.14
  • Min/mi
    9:57
  • WAVA
    44.66
  • Cals
    886
  • BPM
    163
  • %MHR
    95.4
  • B/mi
    1623
  • Asc(m)
    227
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 9:31(9:31/m) - 164bpm avge - 185bpm max - 53cal

2) - 1m - 10:03(10:03/m) - 161bpm avge - 170bpm max - 161cal

3) - 1m - 10:19(10:19/m) - 160bpm avge - 173bpm max - 163cal

4) - 1m - 9:53(9:53/m) - 165bpm avge - 172bpm max - 160cal

5) - 1m - 10:30(10:30/m) - 164bpm avge - 173bpm max - 169cal

6) - 1m - 9:39(9:39/m) - 168bpm avge - 174bpm max - 160cal

7) - 0.14m - 1:10(8:10/m) - 176bpm avge - 179bpm max - 20cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.3%

Pace Zone: 7:40-7:59/mile: 2.6%

Pace Zone: 8:00-8:19/mile: 3.2%

Pace Zone: 8:20-8:39/mile: 6.1%

Pace Zone: 8:40-8:59/mile: 11.6%

Pace Zone: 9:00-9:19/mile: 9.4%

Pace Zone: 9:20-9:39/mile: 10.3%

Pace Zone: 9:40-9:59/mile: 9.9%

Pace Zone: 10:00-10:19/mile: 7.8%

Pace Zone: 10:20-10:39/mile: 5.6%

Pace Zone: 10:40-10:59/mile: 5.4%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 1.9%

Pace Zone: 12:00-12:19/mile: 2.2%

Pace Zone: 12:20-12:39/mile: 2.1%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:40-13:59/mile: 1.1%
9:31 10:03 10:19 9:53 10:30 9:39 1:10

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 147 65-177 0 0/0
0.50 0 0 0 171 165-178 0 0/0
0.75 0 0 0 173 161-185 0 0/0
1.00 0 0 0 155 147-162 0 0/0
1.25 0 0 0 161 149-166 0 0/0
1.50 0 0 0 157 150-168 0 0/0
1.75 0 0 0 163 157-169 0 0/0
2.00 0 0 0 161 156-166 0 0/0
2.25 0 0 0 157 149-165 0 0/0
2.50 0 0 0 156 149-163 0 0/0
2.75 0 0 0 160 154-168 0 0/0
3.00 0 0 0 165 151-172 0 0/0
3.25 1:32 1:32 6:07 159 151-170 971 0/0
3.50 4:07 2:35 10:20 169 163-172 1747 0/0
3.75 6:30 2:24 9:35 166 162-170 1591 0/0
4.00 8:51 2:21 9:23 165 158-170 1549 0/0
4.25 11:11 2:19 9:18 162 157-167 1506 0/0
4.50 13:39 2:28 9:53 167 160-171 1650 0/0
4.75 16:49 3:10 12:39 168 155-172 2126 0/0
5.00 19:22 2:33 10:11 161 150-169 1641 0/0
5.25 22:12 2:50 11:20 166 160-170 1883 0/0
5.50 24:36 2:24 9:36 170 167-173 1633 0/0
5.75 26:49 2:13 8:51 171 167-174 1513 0/0
6.00 29:00 2:12 8:47 168 165-173 1475 0/0
6.14 30:11 1:11 8:14 176 173-178 1448 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 185 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 45.44
    5km 29:40 9:33 45.94
    5M 49:08 9:50 45.08
    10km 1:01:52 9:57 44.63
    10M 1:42:26 10:15 44.17
    Half 2:16:23 10:25 43.72
    20M 3:33:35 10:41 43.57
    Mara 4:44:21 10:51 43.68
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