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Sat 17th Dec 2011 at 9:00am by westmoors

Run > parkrun
  • cold
  • Time
    28:55
  • Miles
    3.08
  • Min/mi
    9:23
  • WAVA
    50.99
  • Cals
    383
  • BPM
    145
  • %MHR
    86.2
  • B/mi
    1359
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

Poole parkrun. Includes stopping to help a fallen runner.

Split Summary

====

1) - 1m - 10:24(10:24/m) - 124bpm avge - 156bpm max - 123cal

2) - 1m - 8:56(8:56/m) - 157bpm avge - 159bpm max - 124cal

3) - 1m - 8:48(8:48/m) - 160bpm avge - 163bpm max - 124cal

4) - 0.09m - 47(8:19/m) - 163bpm avge - 165bpm max - 12cal

Heart Rate Zone Summary

====

HR Zone: 35-186bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 3.3%

Pace Zone: 8:00-8:19/mile: 9.5%

Pace Zone: 8:20-8:39/mile: 17%

Pace Zone: 8:40-8:59/mile: 23.5%

Pace Zone: 9:00-9:19/mile: 19.6%

Pace Zone: 9:20-9:39/mile: 11.4%

Pace Zone: 9:40-9:59/mile: 5.2%

Pace Zone: 10:00-10:19/mile: 2.6%
10:24 8:56 8:48 47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 69 48-86 0 1/0
0.25 0 0 0 107 90-115 0 0/1
0.38 0 0 0 123 111-131 0 1/0
0.50 0 0 0 129 122-136 0 0/3
0.63 0 0 0 137 131-145 0 1/1
0.75 0 0 0 121 93-146 0 0/3
0.88 0 0 0 151 144-154 0 0/0
1.00 0 0 0 154 152-155 0 1/1
1.13 0 0 0 155 154-156 0 1/3
1.25 0 0 0 154 152-156 0 0/0
1.38 0 0 0 156 154-157 0 4/0
1.50 0 0 0 157 156-158 0 1/1
1.63 0 0 0 158 157-159 0 1/2
1.75 0 0 0 158 158-159 0 0/1
1.88 0 0 0 158 157-159 0 1/1
2.00 0 0 0 159 158-159 0 0/1
2.13 0 0 0 158 158-159 0 1/0
2.25 0 0 0 160 159-160 0 3/0
2.38 0 0 0 159 158-160 0 0/3
2.50 0 0 0 160 159-160 0 1/0
2.63 0 0 0 160 160-161 0 4/0
2.75 0 0 0 161 161-161 0 2/0
2.88 0 0 0 160 160-161 0 0/2
3.00 0 0 0 162 161-163 0 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 165 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:31 8:31 51.38
    5km 29:11 9:24 50.96
    5M 48:57 9:47 49.54
    10km 1:02:00 9:59 48.84
    10M 1:43:58 10:24 47.89
    Half 2:19:26 10:39 47.18
    20M 3:40:49 11:02 46.49
    Mara 4:56:07 11:18 45.80

Bespoke Fields

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TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
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