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Sun 11th Dec 2011 at 11:00am by The_Saint

Run > Race
  • Time
    1:42:25
  • Miles
    9.86
  • Min/mi
    10:23
  • Pacing
    18.4%
  • WAVA
    45.67
  • Cals
    1364
  • BPM
    149
  • %MHR
    78.2
  • B/mi
    1544
  • Asc(m)
    634
  • Hillscore
    32
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:40(9:40/m) - 145bpm avge - 168bpm max - 118cal

2) - 1m - 15:32(15:32/m) - 141bpm avge - 156bpm max - 208cal

3) - 1m - 8:16(8:16/m) - 149bpm avge - 154bpm max - 115cal

4) - 1m - 8:41(8:41/m) - 152bpm avge - 154bpm max - 121cal

5) - 1m - 13:50(13:50/m) - 151bpm avge - 154bpm max - 196cal

6) - 1m - 10:34(10:34/m) - 152bpm avge - 155bpm max - 147cal

7) - 1m - 7:30(7:30/m) - 150bpm avge - 154bpm max - 98cal

8) - 1m - 13:00(13:00/m) - 147bpm avge - 157bpm max - 151cal

9) - 1m - 7:13(7:13/m) - 154bpm avge - 158bpm max - 98cal

10) - 0.86m - 8:10(9:29/m) - 155bpm avge - 164bpm max - 112cal

Heart Rate Zone Summary

====

HR Zone: 34-182bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.6%

Pace Zone: 5:40-5:59/mile: 2.8%

Pace Zone: 6:00-6:19/mile: 3.5%

Pace Zone: 6:20-6:39/mile: 4%

Pace Zone: 6:40-6:59/mile: 2.6%

Pace Zone: 7:00-7:19/mile: 4.2%

Pace Zone: 7:20-7:39/mile: 4.9%

Pace Zone: 7:40-7:59/mile: 4.9%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 4.9%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 3.7%

Pace Zone: 9:40-9:59/mile: 2.7%

Pace Zone: 10:00-10:19/mile: 2.6%

Pace Zone: 10:20-10:39/mile: 2.7%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 2%

Pace Zone: 11:40-11:59/mile: 1.7%

Pace Zone: 12:00-12:19/mile: 1.9%

Pace Zone: 12:20-12:39/mile: 1.3%

Pace Zone: 12:40-12:59/mile: 1.4%

Pace Zone: 13:00-13:19/mile: 1.7%

Pace Zone: 13:20-13:39/mile: 1.2%

Pace Zone: 13:40-13:59/mile: 1.1%

Pace Zone: 14:00-14:19/mile: 1.1%
9:40 15:32 8:16 8:41 13:50 10:34 7:30 13:00 7:13 8:10
The_Saint
Training Effect 4.5 HR Recovery 61

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Multigraph

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  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 138 61-165 0 40/0
1.00 0 0 0 152 137-168 0 30/34
1.50 0 0 0 146 141-156 0 34/1
2.00 0 0 0 139 130-150 0 92/7
2.50 0 0 0 147 136-154 0 4/25
3.00 2:34 2:34 5:09 151 146-154 777 10/46
3.50 6:52 4:18 8:36 152 150-153 1307 14/13
4.00 11:14 4:22 8:44 152 148-153 1328 20/10
4.50 17:22 6:07 12:15 150 145-153 1837 24/26
5.00 24:58 7:37 15:13 152 148-154 2313 74/5
5.50 31:18 6:19 12:39 151 149-153 1909 39/6
6.00 35:39 4:21 8:42 152 147-155 1322 12/20
6.50 39:26 3:47 7:34 150 143-154 1135 7/29
7.00 43:10 3:44 7:28 150 146-153 1120 8/49
7.50 52:24 9:14 18:28 145 141-152 2679 97/0
8.00 56:09 3:45 7:30 151 147-158 1132 12/57
8.50 59:50 3:41 7:22 153 146-158 1127 2/66
9.00 1:03:22 3:32 7:03 156 152-158 1101 2/46
9.50 1:09:19 5:58 11:56 153 147-158 1825 33/14
9.86 1:11:31 2:12 6:05 161 159-164 980 0/49

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    149 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    120 8.9% 10:13
    74 14.6% 15:28
    47 6.0% 12:08
    31 9.8% 14:54
    20 4.5% 8:28
    16 3.5% 12:04

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:47 55.88% More
    800m 3:17 6:37 56.90% More
    1km 4:12 6:46 58.04% More
    Mile 6:56 6:56 60.06% More
    5k 28:34 9:12 49.56% More
    5 miles 47:55 9:35 48.05% More
    10k 1:02:33 10:04 45.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:37 8:37 48.31
    5km 29:22 9:27 48.21
    5M 49:08 9:50 46.86
    10km 1:02:09 10:00 46.24
    10M 1:43:59 10:24 45.65
    Half 2:19:16 10:38 44.74
    20M 3:40:05 11:00 44.86
    Mara 4:54:45 11:15 44.66

Bespoke Fields

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Aerobic Training Effect 4.5
HR Recovery 61
VO2Max
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