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Sun 11th Dec 2011 at 10:00am by Trotters

Run > Race
  • windy
  • cold
  • Time
    1:29:04
  • Miles
    13.13
  • Min/mi
    6:47
  • Pacing
    27.7%
  • WAVA
    70.07
  • Cals
    3378
  • BPM
    142
  • %MHR
    83.2
  • B/mi
    965
  • Asc(m)
    163
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:08(7:08/m) - 153bpm avge - 183bpm max - 258cal

2) - 1m - 6:29(6:29/m) - 142bpm avge - 164bpm max - 258cal

3) - 1m - 6:52(6:52/m) - 139bpm avge - 142bpm max - 257cal

4) - 1m - 6:59(6:59/m) - 139bpm avge - 145bpm max - 257cal

5) - 1m - 6:59(6:59/m) - 141bpm avge - 145bpm max - 259cal

6) - 1m - 6:52(6:52/m) - 143bpm avge - 147bpm max - 258cal

7) - 1m - 6:38(6:38/m) - 140bpm avge - 145bpm max - 256cal

8) - 1m - 7:08(7:08/m) - 143bpm avge - 146bpm max - 258cal

9) - 1m - 6:59(6:59/m) - 142bpm avge - 144bpm max - 256cal

10) - 1m - 6:26(6:26/m) - 139bpm avge - 144bpm max - 256cal

11) - 1m - 6:37(6:37/m) - 141bpm avge - 144bpm max - 257cal

12) - 1m - 6:31(6:31/m) - 142bpm avge - 143bpm max - 258cal

13) - 1m - 6:40(6:40/m) - 145bpm avge - 150bpm max - 258cal

14) - 0.13m - 47(5:56/m) - 151bpm avge - 151bpm max - 32cal

Rushed to get ready for this race no warm up got cold waiting for the toilet. Had a bin bag on to keep warm at the start. So congested at first o.6 of a mile before i could get going. Hard race but i enjoyed it. When i finished ran back down the course to meet Lou and ran back with her.

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 3.8%

Pace Zone: 6:00-6:19/mile: 11.7%

Pace Zone: 6:20-6:39/mile: 23.7%

Pace Zone: 6:40-6:59/mile: 29.1%

Pace Zone: 7:00-7:19/mile: 18.9%

Pace Zone: 7:20-7:39/mile: 6.3%

Pace Zone: 7:40-7:59/mile: 1.6%
7:08 6:29 6:52 6:59 6:59 6:52 6:38 7:08 6:59 6:26 6:37 6:31 6:40 47
hurricanehamlyn
Oh, almost a sub 1.29 those pesky 4 seconds! Sounds like a good run though, did the kagoule for all finishers come in handy :-)
Hey Jude
Great run considering your chaotic start!
Trotters
Yeah I woz in a bit of a dither! Fortunately, chip timing has me down as 1.28.57 so hurrah!
Jango
Wow Rodders well done you that's Amazing !
ButterflyLou (MrsMothy)
Thank you so much for your company at the end! Well done today - hope you're enjoying those well deserved beers!!
hurricanehamlyn
Yay for chip timing :-)
Marts
Those sub 90's seem to just come rolling in now. Super season Rodders
Trotters
Thanks marts it is going well at mo.!!

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 142 82-165 0 3/4
1.00 0 0 0 161 141-183 0 3/3
1.50 0 0 0 147 139-164 0 2/2
2.00 0 0 0 137 133-141 0 3/8
2.50 0 0 0 138 136-141 0 5/3
3.00 0 0 0 140 138-142 0 6/0
3.50 0 0 0 139 130-145 0 18/18
4.00 0 0 0 139 135-142 0 7/0
4.50 2 2 4 140 138-143 9 9/1
5.00 3:33 3:31 7:03 142 135-144 1000 14/4
5.50 7:01 3:27 6:54 143 137-147 988 13/0
6.00 10:25 3:25 6:49 142 141-144 968 6/0
6.50 13:36 3:11 6:22 139 134-143 884 0/21
7.00 17:03 3:27 6:55 141 136-145 975 12/9
7.50 20:42 3:39 7:17 144 142-146 1049 17/0
8.00 24:11 3:29 6:59 143 141-144 999 3/1
8.50 27:40 3:28 6:57 142 141-143 987 2/3
9.00 31:10 3:30 7:01 142 140-144 996 8/0
9.50 34:31 3:20 6:41 141 138-144 942 0/9
10.00 37:36 3:05 6:10 136 133-139 839 0/31
10.50 40:50 3:14 6:28 140 137-142 905 0/12
11.00 44:13 3:23 6:46 142 140-144 960 5/1
11.50 47:26 3:13 6:27 142 140-143 915 0/8
12.00 50:43 3:17 6:35 142 141-143 934 0/7
12.50 54:01 3:18 6:35 143 141-144 942 1/3
13.00 57:23 3:22 6:44 147 143-150 990 13/0
13.13 58:09 46 5:59 151 150-151 903 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 1.4% 7:07
    25 2.1% 1:55
    23 1.3% 6:50
    13 2.5% 6:41

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:58 53.85% More
    800m 3:03 6:07 60.98% More
    1km 3:51 6:11 63.00% More
    Mile 6:17 6:17 65.69% More
    5k 20:11 6:30 69.59% More
    5 miles 33:03 6:37 69.10% More
    10k 41:42 6:43 68.36% More
    10 miles 1:07:36 6:46 69.64% More
    Half 1:28:47 6:47 70.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:49 5:49 71.02
    5km 19:20 6:13 72.67
    5M 32:00 6:24 71.38
    10km 40:18 6:29 70.74
    10M 1:06:44 6:40 70.55
    Half 1:28:51 6:47 69.54
    20M 2:19:08 6:57 70.37
    Mara 3:05:15 7:04 70.47
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