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Sun 11th Dec 2011 at 10:00am by MKS

Run > Race
  • Good
  • breezy
  • Time
    43:37
  • Miles
    6.23
  • Min/mi
    7:00
  • WAVA
    76.04
  • Cals
    702
  • BPM
    160
  • %MHR
    87.7
  • B/mi
    1118
  • Asc(m)
    208
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:07(7:08/m) - 178bpm avge - 196bpm max - 111cal

2) - 1m - 7:15(7:15/m) - 160bpm avge - 197bpm max - 114cal

3) - 1m - 7:12(7:12/m) - 152bpm avge - 155bpm max - 113cal

4) - 1m - 6:56(6:57/m) - 153bpm avge - 155bpm max - 113cal

5) - 1m - 7:05(7:05/m) - 154bpm avge - 157bpm max - 113cal

6) - 1m - 6:38(6:38/m) - 157bpm avge - 160bpm max - 113cal

7) - 0.23m - 1:22(6:04/m) - 160bpm avge - 161bpm max - 25cal

Heart Rate Zone Summary

====

HR Zone: 52-141bpm (Sub 70%): 1.4%

HR Zone: 147-154bpm (76-80%): 35.7%

HR Zone: 154-160bpm (81-85%): 37.1%

HR Zone: 160-166bpm (86-90%): 5.1%

HR Zone: 166-173bpm (91-95%): 0.7%

HR Zone: 173-179bpm (96-100%): 3%

HR Zone: undefined: 17.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.8%

Pace Zone: 6:00-6:19/mile: 4.8%

Pace Zone: 6:20-6:39/mile: 12.3%

Pace Zone: 6:40-6:59/mile: 28%

Pace Zone: 7:00-7:19/mile: 26.5%

Pace Zone: 7:20-7:39/mile: 15.2%

Pace Zone: 7:40-7:59/mile: 7.9%

Pace Zone: 8:00-8:19/mile: 1.8%
7:07 7:15 7:12 6:56 7:05 6:38 1:22

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 163 101-196 0 0/0
0.50 0 0 0 182 177-190 0 0/0
0.75 0 0 0 179 171-187 0 0/0
1.00 0 0 0 185 179-195 0 0/0
1.25 0 0 0 186 181-197 0 0/0
1.50 0 0 0 154 148-175 0 0/0
1.75 0 0 0 151 150-153 0 0/0
2.00 0 0 0 150 148-153 0 0/0
2.25 0 0 0 151 148-153 0 0/0
2.50 0 0 0 153 151-154 0 0/0
2.75 0 0 0 153 152-154 0 0/0
3.00 0 0 0 152 151-154 0 0/0
3.25 0 0 0 153 151-154 0 0/0
3.50 0 0 0 153 152-154 0 0/0
3.75 0 0 0 153 151-155 0 0/0
4.00 0 0 0 154 153-155 0 0/0
4.25 0 0 0 153 152-155 0 0/0
4.50 1:13 1:13 4:51 155 152-156 750 0/0
4.75 2:59 1:46 7:06 155 154-155 1100 0/0
5.00 4:41 1:42 6:48 156 154-157 1060 0/0
5.25 6:23 1:42 6:48 157 155-158 1068 0/0
5.50 8:02 1:39 6:36 157 156-158 1037 0/0
5.75 9:39 1:37 6:29 157 155-159 1018 0/0
6.00 11:19 1:40 6:40 157 155-160 1047 0/0
6.23 12:42 1:23 6:06 160 160-161 977 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 197 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:06 6:06 77.67
    5km 20:38 6:38 78.28
    5M 34:26 6:53 76.73
    10km 43:30 7:00 76.00
    10M 1:12:33 7:15 75.50
    Half 1:37:01 7:24 74.22
    20M 2:32:55 7:39 74.62
    Mara 3:24:27 7:48 74.42
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