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Sun 4th Dec 2011 at 9:00am by decembers_spawn

Run > Race

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Time
1:12:11
Miles
10.09
Min/mi
7:09
Pacing
12.6%
WAVA
61.19
Cals
1175
Asc(m)
168
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 7:02(7:02/m) - 113cal

2) - 1m - 7:02(7:02/m) - 116cal

3) - 1m - 7:06(7:06/m) - 117cal

4) - 1m - 7:11(7:11/m) - 116cal

5) - 1m - 7:01(7:01/m) - 116cal

6) - 1m - 7:11(7:11/m) - 117cal

7) - 1m - 7:17(7:17/m) - 118cal

8) - 1m - 7:12(7:12/m) - 117cal

9) - 1m - 7:20(7:20/m) - 118cal

10) - 1m - 7:09(7:10/m) - 117cal

11) - 0.1m - 41(7:07/m) - 10cal

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.5%

Pace Zone: 6:20-6:39/mile: 6.9%

Pace Zone: 6:40-6:59/mile: 23.6%

Pace Zone: 7:00-7:19/mile: 29.7%

Pace Zone: 7:20-7:39/mile: 25.5%

Pace Zone: 7:40-7:59/mile: 8.1%

Pace Zone: 8:00-8:19/mile: 2.3%

7:02 7:02 7:06 7:11 7:01 7:11 7:17 7:12 7:20 7:09 41

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	8/9
1.00	0	0	0	7/4
1.50	0	0	0	4/9
2.00	0	0	0	6/5
2.50	0	0	0	5/5
3.00	0	0	0	14/7
3.50	0	0	0	15/14
4.00	0	0	0	7/9
4.50	1:01	1:01	2:02	12/7
5.00	4:27	3:26	6:53	7/6
5.50	8:03	3:35	7:10	5/4
6.00	11:38	3:36	7:11	5/6
6.50	15:20	3:42	7:24	7/6
7.00	18:55	3:35	7:10	15/13
7.50	22:26	3:30	7:01	6/17
8.00	26:07	3:42	7:23	4/4
8.50	29:47	3:39	7:19	5/7
9.00	33:28	3:41	7:22	4/5
9.50	37:01	3:34	7:07	7/7
10.00	40:37	3:36	7:11	14/7
10.09	41:17	40	7:11	2/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:37	43.80%	More
800m	3:26	6:54	49.18%	More
1km	4:19	6:56	51.11%	More
Mile	6:59	6:59	54.21%	More
5k	21:56	7:04	58.60%	More
5 miles	35:19	7:04	59.66%	More
10k	44:06	7:06	59.85%	More
10 miles	1:11:29	7:09	61.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	4:38	4:38	81.72
5km	17:49	5:44	72.13
5M	31:21	6:16	67.20
10km	40:35	6:32	65.05
10M	1:11:25	7:09	61.26
Half	1:38:26	7:31	58.44
20M	2:42:44	8:08	56.02
Mara	3:44:17	8:34	54.20

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