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Sun 4th Dec 2011 at 10:00am by Maunders

Run > Race

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Time
43:55
Miles
6.19
Min/mi
7:06
WAVA
65.18
Cals
838
BPM
172
%MHR
91.8
B/mi
1218
Asc(m)
383
Surface
Road

race

Notes & Comments

edwinstow 10k trail race Split Summary

====

1) - 0.62m - 4:22(7:01/m) - 157bpm avge - 165bpm max - 82cal

2) - 0.62m - 4:31(7:17/m) - 169bpm avge - 172bpm max - 85cal

3) - 0.62m - 4:13(6:46/m) - 171bpm avge - 172bpm max - 84cal

4) - 0.62m - 4:12(6:45/m) - 173bpm avge - 175bpm max - 83cal

5) - 0.62m - 4:38(7:28/m) - 174bpm avge - 176bpm max - 86cal

6) - 0.62m - 5:03(8:08/m) - 174bpm avge - 176bpm max - 86cal

7) - 0.62m - 4:13(6:46/m) - 175bpm avge - 176bpm max - 84cal

8) - 0.62m - 4:18(6:56/m) - 174bpm avge - 177bpm max - 84cal

9) - 0.62m - 4:19(6:57/m) - 177bpm avge - 178bpm max - 85cal

10) - 0.59m - 4:07(6:56/m) - 178bpm avge - 180bpm max - 79cal

Heart Rate Zone Summary

====

HR Zone: 57-148bpm (Sub 70%): 1.6%

HR Zone: 148-155bpm (71-75%): 1.2%

HR Zone: 155-161bpm (76-80%): 2.8%

HR Zone: 161-168bpm (81-85%): 7.8%

HR Zone: 168-174bpm (86-90%): 35.2%

HR Zone: 174-181bpm (91-95%): 51.2%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 2.5%

Pace Zone: 5:40-5:59/mile: 4.5%

Pace Zone: 6:00-6:19/mile: 11.4%

Pace Zone: 6:20-6:39/mile: 14.5%

Pace Zone: 6:40-6:59/mile: 11.4%

Pace Zone: 7:00-7:19/mile: 16.1%

Pace Zone: 7:20-7:39/mile: 12%

Pace Zone: 7:40-7:59/mile: 9.1%

Pace Zone: 8:00-8:19/mile: 6.1%

Pace Zone: 8:20-8:39/mile: 2.1%

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 1.8%

4:22 4:31 4:13 4:12 4:38 5:03 4:13 4:18 4:19 4:07

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	145 109-160	0	0/0
0.50	0	0	0	161 160-162	0	0/0
0.75	0	0	0	165 162-167	0	0/0
1.00	0	0	0	169 166-170	0	0/0
1.25	0	0	0	171 170-172	0	0/0
1.50	0	0	0	170 166-171	0	0/0
1.75	0	0	0	171 170-172	0	0/0
2.00	0	0	0	171 170-172	0	0/0
2.25	0	0	0	174 171-175	0	0/0
2.50	0	0	0	173 172-174	0	0/0
2.75	0	0	0	173 172-174	0	0/0
3.00	0	0	0	174 173-175	0	0/0
3.25	0	0	0	173 169-175	0	0/0
3.50	0	0	0	174 173-175	0	0/0
3.75	0	0	0	174 173-175	0	0/0
4.00	0	0	0	175 175-176	0	0/0
4.25	0	0	0	175 174-176	0	0/0
4.50	1:17	1:17	5:07	173 169-175	886	0/0
4.75	3:05	1:49	7:14	174 171-177	1259	0/0
5.00	4:47	1:42	6:48	176 175-177	1198	0/0
5.25	6:27	1:40	6:38	176 176-177	1169	0/0
5.50	8:16	1:49	7:16	177 175-178	1286	0/0
5.75	10:11	1:55	7:39	177 176-179	1354	0/0
6.00	11:53	1:42	6:48	178 178-180	1209	0/0
6.19	13:02	1:09	6:14	179 178-180	1115	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
172 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Predictions

Dist	Time	Per Mile	WAVA
1M	6:22	6:22	65.38
5km	21:09	6:48	66.94
5M	35:01	7:00	65.76
10km	44:06	7:06	65.17
10M	1:13:01	7:18	65.02
Half	1:37:13	7:25	64.09
20M	2:32:14	7:37	64.85
Mara	3:22:42	7:44	64.94

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Sun 4th Dec 2011 at 10:00am by Maunders

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Predictions

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