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Sun 4th Dec 2011 at 10:00am by Andy h

Run > Race
  • Time
    1:16:31
  • Miles
    10.00
  • Min/mi
    7:39
  • Pacing
    13.6%
  • WAVA
    58.19
  • Cals
    1386
  • Asc(m)
    515
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:05(7:05/m) - 135cal

2) - 1m - 7:13(7:13/m) - 137cal

3) - 1m - 7:22(7:22/m) - 140cal

4) - 1m - 7:26(7:26/m) - 139cal

5) - 1m - 7:37(7:37/m) - 141cal

6) - 1m - 7:40(7:40/m) - 140cal

7) - 1m - 7:59(7:59/m) - 139cal

8) - 1m - 8:01(8:01/m) - 139cal

9) - 1m - 8:08(8:08/m) - 140cal

10) - 1m - 8:01(8:01/m) - 136cal

11) - 0m - 1(Infinity:NaN:NaN/m)

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.9%

Pace Zone: 6:00-6:19/mile: 2.4%

Pace Zone: 6:20-6:39/mile: 5.3%

Pace Zone: 6:40-6:59/mile: 9.4%

Pace Zone: 7:00-7:19/mile: 14.2%

Pace Zone: 7:20-7:39/mile: 16.4%

Pace Zone: 7:40-7:59/mile: 13.4%

Pace Zone: 8:00-8:19/mile: 11.8%

Pace Zone: 8:20-8:39/mile: 8.3%

Pace Zone: 8:40-8:59/mile: 4.2%

Pace Zone: 9:00-9:19/mile: 4.1%

Pace Zone: 9:20-9:39/mile: 2.1%

Pace Zone: 9:40-9:59/mile: 1.2%

NVH 10 1st half felt good but last 3 miles tough,was my 2nd fastest 10 miler so happy with that, was close to a10k p.b as got there under 46 & beat my 7mile p.b easy, was on for a big P.B but faded big time!
7:05 7:13 7:22 7:26 7:37 7:40 7:59 8:01 8:08 8:01 1
thorneygeoff
Well done Andy, a great time on a very cold morning, you had to go off fast to warm up!
Billie
Well done mate - racin and crimbo shoppin all in one day, I should say you are a supa star !!! :-) really happy for you and Sue tooooo :-)

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 0 0 0 0/0
1.00 0 0 0 0/0
1.50 0 0 0 0/0
2.00 0 0 0 0/0
2.50 0 0 0 0/0
3.00 0 0 0 0/0
3.50 0 0 0 0/0
4.00 0 0 0 0/0
4.50 2:00 2:00 4:00 0/0
5.00 5:46 3:46 7:31 0/0
5.50 9:35 3:49 7:38 0/0
6.00 13:26 3:51 7:42 0/0
6.50 17:20 3:54 7:47 0/0
7.00 21:24 4:04 8:08 0/0
7.50 25:20 3:57 7:53 0/0
8.00 29:25 4:05 8:10 0/0
8.50 33:28 4:03 8:06 0/0
9.00 37:33 4:05 8:09 0/0
9.50 41:48 4:15 8:31 0/0
10.00 45:35 3:47 7:34 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:40 6:40 59.83
    5km 22:10 7:08 60.58
    5M 36:42 7:20 59.45
    10km 46:12 7:26 58.88
    10M 1:16:31 7:39 58.21
    Half 1:41:52 7:47 57.61
    20M 2:39:32 7:59 57.37
    Mara 3:32:24 8:06 57.51
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