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Sun 4th Dec 2011 at 11:00am by Ex Chimney

Run > General
  • Time
    42:42
  • Miles
    5.34
  • Min/mi
    8:00
  • WAVA
    56.30
  • Cals
    661
  • BPM
    154
  • %MHR
    83.1
  • B/mi
    1229
  • Asc(m)
    282
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:49(7:49/m) - 143bpm avge - 156bpm max - 122cal

2) - 1m - 8:05(8:05/m) - 155bpm avge - 158bpm max - 123cal

3) - 1m - 7:46(7:46/m) - 156bpm avge - 158bpm max - 125cal

4) - 1m - 7:46(7:46/m) - 155bpm avge - 158bpm max - 124cal

5) - 1m - 8:53(8:53/m) - 157bpm avge - 161bpm max - 125cal

6) - 0.34m - 2:24(7:02/m) - 161bpm avge - 162bpm max - 42cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.1%

Pace Zone: 6:20-6:39/mile: 3.8%

Pace Zone: 6:40-6:59/mile: 9.3%

Pace Zone: 7:00-7:19/mile: 12.4%

Pace Zone: 7:20-7:39/mile: 12.1%

Pace Zone: 7:40-7:59/mile: 12.8%

Pace Zone: 8:00-8:19/mile: 7.4%

Pace Zone: 8:20-8:39/mile: 9.3%

Pace Zone: 8:40-8:59/mile: 4.5%

Pace Zone: 9:00-9:19/mile: 5.2%

Pace Zone: 9:20-9:39/mile: 3.1%

Pace Zone: 9:40-9:59/mile: 2.6%

Pace Zone: 10:00-10:19/mile: 2.1%

Pace Zone: 10:20-10:39/mile: 2.2%

Pace Zone: 10:40-10:59/mile: 1.9%

Pace Zone: 11:00-11:19/mile: 1.4%
7:49 8:05 7:46 7:46 8:53 2:24

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 123 84-142 0 0/0
0.50 0 0 0 144 142-151 0 0/0
0.75 0 0 0 150 149-152 0 0/0
1.00 0 0 0 153 152-156 0 0/0
1.25 0 0 0 151 150-153 0 0/0
1.50 0 0 0 156 153-157 0 0/0
1.75 0 0 0 157 156-158 0 0/0
2.00 0 0 0 156 155-157 0 0/0
2.25 0 0 0 155 153-156 0 0/0
2.50 0 0 0 156 153-158 0 0/0
2.75 0 0 0 157 155-158 0 0/0
3.00 0 0 0 156 155-157 0 0/0
3.25 0 0 0 156 154-157 0 0/0
3.50 0 0 0 157 155-157 0 0/0
3.75 0 0 0 154 152-156 0 0/0
4.00 31 31 2:04 153 151-154 315 0/0
4.25 2:42 2:11 8:45 154 152-159 1347 0/0
4.50 5:01 2:19 9:16 158 157-160 1465 0/0
4.75 7:22 2:21 9:23 159 158-160 1493 0/0
5.00 9:23 2:01 8:04 158 157-160 1275 0/0
5.25 11:09 1:46 7:02 161 160-161 1133 0/0
5.34 11:48 39 7:15 162 162-162 1176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    154 avge / 162 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 56.27
    5km 24:03 7:44 57.54
    5M 39:49 7:58 56.47
    10km 50:08 8:04 55.96
    10M 1:23:02 8:18 55.78
    Half 1:50:33 8:26 54.97
    20M 2:53:07 8:39 55.62
    Mara 3:50:29 8:48 55.71
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