You can still access the old version of this page.

Sun 27th Nov 2011 at 11:00am by MountainGoat80

Run > General

Follow User
0 👍

Time
1:06:18
Miles
10.40
Min/mi
6:23
Pacing
4.7%
WAVA
68.79
Cals
1334
Asc(m)
202
Surface
Road

Notes & Comments

Hereward relay

suprisingly a 10 mile pb despite not running m,uch in October or November since the marathon! Maybe it was Al breathing down my neck most of the way that spurred me on!!

Split Summary

====

1) - 1m - 5:47(5:47/m) - 127cal

2) - 1m - 6:15(6:15/m) - 128cal

3) - 1m - 6:21(6:21/m) - 129cal

4) - 1m - 6:16(6:16/m) - 128cal

5) - 1m - 6:43(6:43/m) - 130cal

6) - 1m - 6:20(6:20/m) - 129cal

7) - 1m - 6:32(6:32/m) - 129cal

8) - 1m - 6:57(6:57/m) - 129cal

9) - 1m - 6:23(6:23/m) - 126cal

10) - 1m - 6:24(6:24/m) - 129cal

11) - 0.4m - 2:20(5:50/m) - 50cal

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 1.3%

Pace Zone: 5:20-5:39/mile: 3.9%

Pace Zone: 5:40-5:59/mile: 10.6%

Pace Zone: 6:00-6:19/mile: 28.9%

Pace Zone: 6:20-6:39/mile: 31.7%

Pace Zone: 6:40-6:59/mile: 13.1%

Pace Zone: 7:00-7:19/mile: 5.3%

Pace Zone: 7:20-7:39/mile: 1.5%

Pace Zone: 7:40-7:59/mile: 1.1%

5:47 6:15 6:21 6:16 6:43 6:20 6:32 6:57 6:23 6:24 2:20

covbaldy
Good work Mark! That was a great event, glad we all did so well, C&C are prety strong, I did wonder if I might catch you! No garmin for me so I had no idea we were at the end! Good work buddy!

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	0	0	0	0/0
4.00	0	0	0	0/0
4.50	0	0	0	0/0
5.00	28	28	56	0/0
5.50	3:38	3:10	6:21	0/0
6.00	6:48	3:09	6:18	0/0
6.50	9:56	3:09	6:18	0/0
7.00	13:20	3:24	6:47	0/0
7.50	16:55	3:35	7:09	0/0
8.00	20:17	3:23	6:45	0/0
8.50	23:25	3:08	6:15	0/0
9.00	26:40	3:15	6:30	0/0
9.50	29:55	3:15	6:30	0/0
10.00	33:04	3:09	6:18	0/0
10.40	35:25	2:21	5:54	0/0

Further Analysis

Pace Distribution
Edit colour bands

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	68.54
5km	18:25	5:56	69.85
5M	30:30	6:06	69.11
10km	38:24	6:11	68.78
10M	1:03:36	6:22	68.79
Half	1:24:41	6:28	67.93
20M	2:12:36	6:38	68.75
Mara	2:56:33	6:44	68.85

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry