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Sun 27th Nov 2011 at 10:00am by HilaryT

Run > Race

v windy

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Time
1:14:21
Miles
6.20
Min/mi
12:00
Pacing
12%
WAVA
44.23
Cals
703
BPM
157
%MHR
89.6
B/mi
1881
Asc(m)
253
Surface
Mixed

Notes & Comments

Split Summary

====

1) - 6.2m - 1:14:21(11:59/m) - 156bpm avge - 170bpm max - 703cal

Heart Rate Zone Summary

====

HR Zone: 55-139bpm (Sub 70%): 1.7%

HR Zone: 139-145bpm (71-75%): 2.3%

HR Zone: 145-151bpm (76-80%): 5.3%

HR Zone: 151-157bpm (81-85%): 25.4%

HR Zone: 157-163bpm (86-90%): 51.6%

HR Zone: 163-169bpm (91-95%): 13.3%

HR Zone: 169-175bpm (96-100%): 0.4%

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 1.3%

Pace Zone: 9:00-9:19/mile: 1.6%

Pace Zone: 9:20-9:39/mile: 4.2%

Pace Zone: 9:40-9:59/mile: 7.7%

Pace Zone: 10:00-10:19/mile: 5.9%

Pace Zone: 10:20-10:39/mile: 5.4%

Pace Zone: 10:40-10:59/mile: 7%

Pace Zone: 11:00-11:19/mile: 6.4%

Pace Zone: 11:20-11:39/mile: 5.2%

Pace Zone: 11:40-11:59/mile: 5.2%

Pace Zone: 12:00-12:19/mile: 4.3%

Pace Zone: 12:20-12:39/mile: 6.8%

Pace Zone: 12:40-12:59/mile: 5.2%

Pace Zone: 13:00-13:19/mile: 5.2%

Pace Zone: 13:20-13:39/mile: 5.1%

Pace Zone: 13:40-13:59/mile: 4.7%

Pace Zone: 14:00-14:19/mile: 5%

Pace Zone: 14:20-14:39/mile: 4.7%

Pace Zone: 14:40-14:59/mile: 3.9%

Pace Zone: 15:00-15:19/mile: 2%

1:14:21

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	0	0	0	135 103-146	0	0/0
0.50	0	0	0	144 139-150	0	0/0
0.75	0	0	0	152 148-156	0	0/0
1.00	0	0	0	155 151-158	0	0/0
1.25	0	0	0	155 152-158	0	0/0
1.50	0	0	0	157 152-162	0	0/0
1.75	0	0	0	156 153-159	0	0/0
2.00	0	0	0	153 149-156	0	0/0
2.25	0	0	0	156 153-159	0	0/0
2.50	0	0	0	159 157-165	0	0/0
2.75	1:27	1:27	5:49	160 156-165	930	0/0
3.00	4:25	2:57	11:50	165 162-170	1952	0/0
3.25	7:14	2:49	11:18	164 163-166	1853	0/0
3.50	10:06	2:52	11:27	159 155-164	1820	0/0
3.75	13:17	3:12	12:46	157 154-160	2005	0/0
4.00	16:36	3:19	13:14	158 156-161	2091	0/0
4.25	19:53	3:17	13:09	160 157-163	2104	0/0
4.50	23:38	3:44	14:58	160 154-165	2394	0/0
4.75	26:30	2:53	11:31	160 156-164	1844	0/0
5.00	29:15	2:44	10:57	160 157-163	1753	0/0
5.25	32:01	2:46	11:06	157 155-159	1742	0/0
5.50	35:14	3:13	12:52	158 156-161	2032	0/0
5.75	38:06	2:52	11:26	159 156-162	1819	0/0
6.00	41:27	3:21	13:24	161 156-164	2158	0/0
6.20	43:29	2:02	10:06	161 158-163	1626	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 170 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:22	36.88%	More
800m	5:21	10:46	38.86%	More
1km	6:39	10:42	40.75%	More
Mile	11:09	11:09	41.40%	More
5k	36:24	11:43	44.33%	More
5 miles	1:00:05	12:01	43.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:32	10:32	43.84
5km	35:28	11:25	45.49
5M	59:03	11:49	44.58
10km	1:14:32	12:00	44.22
10M	2:04:05	12:25	43.72
Half	2:45:43	12:39	42.74
20M	4:20:47	13:02	42.68
Mara	5:48:17	13:18	42.30

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Sun 27th Nov 2011 at 10:00am by HilaryT

Run > Race

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Benchmarks

Predictions

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