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Sat 26th Nov 2011 at 1:00pm by runningmumof3boys

Run > Race
  • windy
  • cold
  • Time
    40:53
  • Miles
    5.06
  • Min/mi
    8:05
  • WAVA
    60.15
  • Cals
    393
  • BPM
    174
  • %MHR
    96.7
  • B/mi
    1407
  • Asc(m)
    52
  • Surface
    Road

Notes & Comments

wolverton 5 miler
Split Summary

====

1) - 1m - 7:44(7:44/m) - 167bpm avge - 178bpm max - 56cal

2) - 1m - 8:08(8:08/m) - 175bpm avge - 181bpm max - 80cal

3) - 1m - 8:14(8:14/m) - 177bpm avge - 179bpm max - 83cal

4) - 1m - 8:11(8:11/m) - 179bpm avge - 182bpm max - 84cal

5) - 1m - 8:12(8:12/m) - 179bpm avge - 183bpm max - 85cal

6) - 0.06m - 26(6:55/m) - 183bpm avge - 184bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 2.5%

Pace Zone: 7:00-7:19/mile: 7%

Pace Zone: 7:20-7:39/mile: 10.6%

Pace Zone: 7:40-7:59/mile: 18.1%

Pace Zone: 8:00-8:19/mile: 26.4%

Pace Zone: 8:20-8:39/mile: 17.6%

Pace Zone: 8:40-8:59/mile: 7%

Pace Zone: 9:00-9:19/mile: 3%

Pace Zone: 9:40-9:59/mile: 1.3%
7:44 8:08 8:14 8:11 8:12 26

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 152 103-178 0 0/0
0.50 0 0 0 171 163-173 0 0/0
0.75 0 0 0 169 167-171 0 0/0
1.00 0 0 0 170 166-173 0 0/0
1.25 0 0 0 172 169-174 0 0/0
1.50 0 0 0 175 170-180 0 0/0
1.75 0 0 0 176 174-179 0 0/0
2.00 0 0 0 177 175-178 0 0/0
2.25 0 0 0 177 176-179 0 0/0
2.50 0 0 0 177 175-178 0 0/0
2.75 0 0 0 177 176-178 0 0/0
3.00 0 0 0 178 176-179 0 0/0
3.25 0 0 0 179 177-182 0 0/0
3.50 0 0 0 179 177-181 0 0/0
3.75 0 0 0 179 177-181 0 0/0
4.00 1:23 1:23 5:32 179 177-181 992 0/0
4.25 3:24 2:01 8:03 179 178-180 1440 0/0
4.50 5:26 2:02 8:10 179 177-180 1461 0/0
4.75 7:32 2:06 8:24 179 178-182 1503 0/0
5.00 9:33 2:01 8:05 180 178-183 1455 0/0
5.06 9:58 25 6:58 183 182-183 1274 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    174 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:20 7:20 58.25
    5km 24:23 7:51 61.21
    5M 40:22 8:04 60.20
    10km 50:50 8:11 59.79
    10M 1:24:10 8:25 59.34
    Half 1:52:04 8:33 58.13
    20M 2:55:29 8:46 58.28
    Mara 3:53:38 8:55 57.91
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