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Wed 23rd Nov 2011 at 11:00am by Flat Footed

Run > Race
  • Time
    43:59
  • Miles
    6.07
  • Min/mi
    7:15
  • WAVA
    60.41
  • Cals
    952
  • BPM
    160
  • %MHR
    95.2
  • B/mi
    1159
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Met 10k road race at Battersea
Split Summary

====

1) - 1m - 7:12(7:12/m) - 150bpm avge - 162bpm max - 155cal

2) - 1m - 7:24(7:24/m) - 160bpm avge - 164bpm max - 158cal

3) - 1m - 7:26(7:26/m) - 159bpm avge - 161bpm max - 158cal

4) - 1m - 7:22(7:22/m) - 161bpm avge - 168bpm max - 158cal

5) - 1m - 7:11(7:11/m) - 165bpm avge - 168bpm max - 157cal

6) - 1m - 7:00(7:00/m) - 168bpm avge - 173bpm max - 156cal

7) - 0.07m - 25(6:13/m) - 176bpm avge - 177bpm max - 10cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.7%

Pace Zone: 5:40-5:59/mile: 2%

Pace Zone: 6:00-6:19/mile: 4.2%

Pace Zone: 6:20-6:39/mile: 8%

Pace Zone: 6:40-6:59/mile: 17.6%

Pace Zone: 7:00-7:19/mile: 16.9%

Pace Zone: 7:20-7:39/mile: 16.2%

Pace Zone: 7:40-7:59/mile: 10.7%

Pace Zone: 8:00-8:19/mile: 8.1%

Pace Zone: 8:20-8:39/mile: 5.8%

Pace Zone: 8:40-8:59/mile: 2.7%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:20-9:39/mile: 1.4%
7:12 7:24 7:26 7:22 7:11 7:00 25

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 125 70-151 0 0/0
0.50 0 0 0 153 151-155 0 0/0
0.75 0 0 0 158 154-161 0 0/0
1.00 0 0 0 160 158-162 0 0/0
1.25 0 0 0 159 157-161 0 0/0
1.50 0 0 0 159 157-160 0 0/0
1.75 0 0 0 161 159-164 0 0/0
2.00 0 0 0 159 158-164 0 0/0
2.25 0 0 0 159 156-161 0 0/0
2.50 0 0 0 159 156-161 0 0/0
2.75 0 0 0 160 157-161 0 0/0
3.00 0 0 0 160 158-161 0 0/0
3.25 0 0 0 160 159-161 0 0/0
3.50 0 0 0 160 158-162 0 0/0
3.75 0 0 0 162 158-168 0 0/0
4.00 0 0 0 163 160-167 0 0/0
4.25 22 22 1:28 166 164-168 243 0/0
4.50 2:06 1:44 6:56 165 164-167 1145 0/0
4.75 3:54 1:48 7:14 164 163-166 1185 0/0
5.00 5:44 1:49 7:16 166 165-168 1207 0/0
5.25 7:27 1:44 6:56 166 163-167 1150 0/0
5.50 9:19 1:51 7:25 167 163-169 1240 0/0
5.75 11:06 1:47 7:08 169 168-172 1206 0/0
6.00 12:43 1:37 6:30 169 167-173 1097 0/0
6.07 13:09 26 6:24 175 173-177 1121 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 177 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 61.36
    5km 21:38 6:58 62.07
    5M 35:49 7:10 60.92
    10km 45:05 7:15 60.34
    10M 1:14:40 7:28 59.65
    Half 1:39:24 7:35 59.04
    20M 2:35:40 7:47 58.80
    Mara 3:27:15 7:55 58.93

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