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Sun 20th Nov 2011 at 11:00am by MazH

Run > Race

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Time
2:13:57
Miles
13.15
Min/mi
10:11
Pacing
42.6%
WAVA
49.15
Cals
1749
Asc(m)
450
Surface
Road

Notes & Comments

Fraserburgh Half!
Split Summary

====

1) - 1m - 10:25(10:25/m) - 133cal

2) - 1m - 10:03(10:03/m) - 133cal

3) - 1m - 10:07(10:07/m) - 135cal

4) - 1m - 10:06(10:06/m) - 134cal

5) - 1m - 10:29(10:29/m) - 131cal

6) - 1m - 10:08(10:08/m) - 134cal

7) - 1m - 11:26(11:26/m) - 132cal

8) - 1m - 10:05(10:06/m) - 134cal

9) - 1m - 10:16(10:16/m) - 132cal

10) - 1m - 9:56(9:56/m) - 134cal

11) - 1m - 9:52(9:52/m) - 133cal

12) - 1m - 10:20(10:20/m) - 133cal

13) - 1m - 9:28(9:28/m) - 133cal

14) - 0.15m - 1:17(8:38/m) - 18cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 2.5%

Pace Zone: 9:00-9:19/mile: 7%

Pace Zone: 9:20-9:39/mile: 13.7%

Pace Zone: 9:40-9:59/mile: 20.7%

Pace Zone: 10:00-10:19/mile: 21.6%

Pace Zone: 10:20-10:39/mile: 16.3%

Pace Zone: 10:40-10:59/mile: 6.6%

Pace Zone: 11:00-11:19/mile: 4.1%

Pace Zone: 11:20-11:39/mile: 1.4%

10:25 10:03 10:07 10:06 10:29 10:08 11:26 10:05 10:16 9:56 9:52 10:20 9:28 1:17

Mrs Sunbed
well done on your time for race

Map

0mi in 0

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	0	0	0	0/0
1.00	0	0	0	0/0
1.50	0	0	0	0/0
2.00	0	0	0	0/0
2.50	0	0	0	0/0
3.00	0	0	0	0/0
3.50	4:48	4:48	9:36	0/0
4.00	9:47	4:58	9:57	0/0
4.50	14:46	4:59	9:58	0/0
5.00	20:16	5:30	11:01	0/0
5.50	25:14	4:58	9:55	0/0
6.00	30:24	5:10	10:20	0/0
6.50	35:26	5:02	10:05	0/0
7.00	41:49	6:23	12:45	0/0
7.50	46:52	5:04	10:07	0/0
8.00	51:55	5:03	10:05	0/0
8.50	56:59	5:04	10:08	0/0
9.00	1:02:11	5:12	10:24	0/0
9.50	1:07:17	5:06	10:12	0/0
10.00	1:12:07	4:50	9:39	0/0
10.50	1:16:58	4:51	9:43	0/0
11.00	1:21:59	5:00	10:01	0/0
11.50	1:27:19	5:20	10:40	0/0
12.00	1:32:19	5:00	10:00	0/0
12.50	1:37:00	4:42	9:23	0/0
13.00	1:41:46	4:46	9:32	0/0
13.15	1:43:03	1:17	8:46	0/0

Further Analysis

Pace Distribution
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Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	50.85
5km	28:24	9:08	52.56
5M	47:22	9:28	51.30
10km	59:49	9:38	50.81
10M	1:39:47	9:59	50.05
Half	2:13:24	10:11	48.83
20M	3:30:15	10:31	48.64
Mara	4:41:05	10:44	48.13

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