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Sun 20th Nov 2011 at 10:00am by Trotters

Run > Race
  • Time
    1:27:37
  • Miles
    13.15
  • Min/mi
    6:40
  • WAVA
    71.19
  • Cals
    3384
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:49(6:49/m) - 254cal

2) - 1m - 6:31(6:31/m) - 258cal

3) - 1m - 6:44(6:44/m) - 258cal

4) - 1m - 6:53(6:53/m) - 259cal

5) - 1m - 6:39(6:39/m) - 257cal

6) - 1m - 6:36(6:36/m) - 257cal

7) - 1m - 6:40(6:40/m) - 258cal

8) - 1m - 6:50(6:50/m) - 258cal

9) - 1m - 6:58(6:58/m) - 259cal

10) - 1m - 6:47(6:47/m) - 258cal

11) - 1m - 6:34(6:34/m) - 258cal

12) - 1m - 6:28(6:28/m) - 258cal

13) - 1m - 6:16(6:16/m) - 256cal

14) - 0.15m - 52(5:56/m) - 36cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.2%

Pace Zone: 6:00-6:19/mile: 9.7%

Pace Zone: 6:20-6:39/mile: 36.7%

Pace Zone: 6:40-6:59/mile: 32.9%

Pace Zone: 7:00-7:19/mile: 12.1%

Pace Zone: 7:20-7:39/mile: 2.7%

Well happy with today run first time and last to finish in front of paul Halford lol. Around mile 9 felt hard work but finished strong with a pb now haveing some beers !!!!!!
6:49 6:31 6:44 6:53 6:39 6:36 6:40 6:50 6:58 6:47 6:34 6:28 6:16 52
Hey Jude
Great running Rodney and what an amazing year!
kevlar
Great running and strong finish ,well done!
hurricanehamlyn
Wow! Fantastic run :-)
Marts
Epic run m8. What a stunning year you've had.
Trotters
Thanks all its been a good one.
Jango
Wow Rod thats Amazing! You Just Keep Getting Better & Better!
Trotters
Thanks it going well at mo ..!!
gingerwand
just like a good wine, better the older ya get. well done
gingerwand
very good splits, consistant and excellant last 4 especially as 10 included half of it uphill....
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