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Sun 20th Nov 2011 at 1:00pm by hillgirl
Run > Race
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Time
32:45
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Miles 3.98
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Min/mi 8:14
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WAVA
62.89
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Cals
438
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BPM
169
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%MHR
91.2
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B/mi 1388
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Asc(m)
300
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Surface
Trail
Really pleased with this. Felt ok til 3.33 miles then legs were a bit dead, but managed to keep going ok. The course was great, the wethaer was perfect. I'm loving xc 
Split Summary
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1) - 1m - 8:14(8:14/m) - 160bpm avge - 169bpm max - 107cal
2) - 1m - 7:59(7:59/m) - 173bpm avge - 176bpm max - 111cal
3) - 1m - 8:29(8:29/m) - 173bpm avge - 177bpm max - 112cal
4) - 0.98m - 8:03(8:15/m) - 171bpm avge - 175bpm max - 108cal
Heart Rate Zone Summary
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HR Zone: 51-145bpm (Sub 70%): 3.6%
HR Zone: 145-152bpm (71-75%): 1.1%
HR Zone: 152-158bpm (76-80%): 0.7%
HR Zone: 158-165bpm (81-85%): 6.2%
HR Zone: 165-172bpm (86-90%): 40.5%
HR Zone: 172-178bpm (91-95%): 47.8%
Split Summary
====
1) - 1m - 8:14(8:14/m) - 160bpm avge - 169bpm max - 107cal
2) - 1m - 7:59(7:59/m) - 173bpm avge - 176bpm max - 111cal
3) - 1m - 8:29(8:29/m) - 173bpm avge - 177bpm max - 112cal
4) - 0.98m - 8:03(8:15/m) - 171bpm avge - 175bpm max - 108cal
Heart Rate Zone Summary
====
HR Zone: 51-145bpm (Sub 70%): 3.6%
HR Zone: 145-152bpm (71-75%): 1.1%
HR Zone: 152-158bpm (76-80%): 0.7%
HR Zone: 158-165bpm (81-85%): 6.2%
HR Zone: 165-172bpm (86-90%): 40.5%
HR Zone: 172-178bpm (91-95%): 47.8%
8:14 7:59 8:29 8:03
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excellent running, you were look so fresh as well, great to see you on the come back road, won't be look till you are fully back to form
oooo tired comments.......mistakios