Sun 20th Nov 2011 at 1:00pm by hillgirl
Run > Race
-
Time
32:45
-
Miles 3.98
-
Min/mi 8:14
-
WAVA
61.44
-
Cals
438
-
BPM
169
-
%MHR
91.2
-
B/mi 1388
-
Asc(m)
300
-
Surface
Trail
Really pleased with this. Felt ok til 3.33 miles then legs were a bit dead, but managed to keep going ok. The course was great, the wethaer was perfect. I'm loving xc 
Split Summary
====
1) - 1m - 8:14(8:14/m) - 160bpm avge - 169bpm max - 107cal
2) - 1m - 7:59(7:59/m) - 173bpm avge - 176bpm max - 111cal
3) - 1m - 8:29(8:29/m) - 173bpm avge - 177bpm max - 112cal
4) - 0.98m - 8:03(8:15/m) - 171bpm avge - 175bpm max - 108cal
Heart Rate Zone Summary
====
HR Zone: 51-145bpm (Sub 70%): 3.6%
HR Zone: 145-152bpm (71-75%): 1.1%
HR Zone: 152-158bpm (76-80%): 0.7%
HR Zone: 158-165bpm (81-85%): 6.2%
HR Zone: 165-172bpm (86-90%): 40.5%
HR Zone: 172-178bpm (91-95%): 47.8%
Split Summary
====
1) - 1m - 8:14(8:14/m) - 160bpm avge - 169bpm max - 107cal
2) - 1m - 7:59(7:59/m) - 173bpm avge - 176bpm max - 111cal
3) - 1m - 8:29(8:29/m) - 173bpm avge - 177bpm max - 112cal
4) - 0.98m - 8:03(8:15/m) - 171bpm avge - 175bpm max - 108cal
Heart Rate Zone Summary
====
HR Zone: 51-145bpm (Sub 70%): 3.6%
HR Zone: 145-152bpm (71-75%): 1.1%
HR Zone: 152-158bpm (76-80%): 0.7%
HR Zone: 158-165bpm (81-85%): 6.2%
HR Zone: 165-172bpm (86-90%): 40.5%
HR Zone: 172-178bpm (91-95%): 47.8%
8:14 7:59 8:29 8:03
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
You can still access the old version of this page.