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Sun 20th Nov 2011 at 9:00am by Roofus

Run > Race
  • Time
    1:27:21
  • Miles
    10.09
  • Min/mi
    8:39
  • Pacing
    4%
  • WAVA
    61.43
  • Cals
    723
  • BPM
    168
  • %MHR
    84.9
  • B/mi
    1456
  • Asc(m)
    819
  • Surface
    Road

Notes & Comments

Epsom 10 mile - Pb for me! Hoorah!

====

1) - 1m - 7:50(7:50/m) - 161bpm avge - 169bpm max - 59cal

2) - 1m - 9:14(9:14/m) - 165bpm avge - 172bpm max - 73cal

3) - 1m - 9:07(9:07/m) - 166bpm avge - 169bpm max - 72cal

4) - 1m - 9:53(9:53/m) - 168bpm avge - 172bpm max - 80cal

5) - 1m - 8:42(8:42/m) - 169bpm avge - 172bpm max - 70cal

6) - 1m - 8:45(8:45/m) - 169bpm avge - 171bpm max - 70cal

7) - 1m - 8:37(8:37/m) - 172bpm avge - 174bpm max - 71cal

8) - 1m - 8:40(8:40/m) - 172bpm avge - 175bpm max - 72cal

9) - 1m - 8:37(8:37/m) - 173bpm avge - 177bpm max - 71cal

10) - 1m - 8:38(8:38/m) - 176bpm avge - 183bpm max - 74cal

Heart Rate Zone Summary

====

HR Zone: 59-156bpm (Sub 70%): 3.8%

HR Zone: 156-163bpm (71-75%): 6.9%

HR Zone: 163-170bpm (76-80%): 50.6%

HR Zone: 170-177bpm (81-85%): 36.1%

HR Zone: 177-184bpm (86-90%): 2.5%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 4.2%

Pace Zone: 7:20-7:39/mile: 8.2%

Pace Zone: 7:40-7:59/mile: 11.4%

Pace Zone: 8:00-8:19/mile: 12.8%

Pace Zone: 8:20-8:39/mile: 10.1%

Pace Zone: 8:40-8:59/mile: 8.2%

Pace Zone: 9:00-9:19/mile: 8.6%

Pace Zone: 9:20-9:39/mile: 6.8%

Pace Zone: 9:40-9:59/mile: 5.3%

Pace Zone: 10:00-10:19/mile: 4%

Pace Zone: 10:20-10:39/mile: 3.1%

Pace Zone: 10:40-10:59/mile: 2.7%

Pace Zone: 11:00-11:19/mile: 2.3%

Pace Zone: 11:20-11:39/mile: 2%
7:50 9:14 9:07 9:53 8:42 8:45 8:37 8:40 8:37 8:38

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 156 113-167 0 0/0
1.00 0 0 0 165 162-168 0 0/0
1.50 0 0 0 162 160-168 0 0/0
2.00 0 0 0 168 164-171 0 0/0
2.50 0 0 0 165 163-167 0 0/0
3.00 0 0 0 167 164-169 0 0/0
3.50 38 38 1:15 168 166-172 211 0/0
4.00 5:10 4:32 9:04 168 166-171 1523 0/0
4.50 9:41 4:31 9:02 170 167-172 1536 0/0
5.00 13:52 4:12 8:23 168 164-170 1408 0/0
5.50 18:26 4:34 9:08 168 163-171 1535 0/0
6.00 22:38 4:11 8:23 169 167-171 1415 0/0
6.50 26:53 4:15 8:30 171 169-173 1454 0/0
7.00 31:15 4:22 8:44 172 170-174 1501 0/0
7.50 35:38 4:24 8:48 172 171-175 1512 0/0
8.00 39:55 4:17 8:33 172 169-174 1471 0/0
8.50 44:13 4:18 8:36 173 169-176 1489 0/0
9.00 48:32 4:18 8:37 173 171-177 1491 0/0
9.50 52:43 4:11 8:22 175 173-177 1464 0/0
10.00 57:10 4:27 8:55 177 164-183 1578 0/0
10.09 1:01:44 4:34 52:04 139 121-164 7237 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    168 avge / 183 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:44 7:44 58.54
    5km 25:23 8:10 62.32
    5M 41:49 8:22 61.73
    10km 52:32 8:27 61.52
    10M 1:26:32 8:39 61.42
    Half 1:54:52 8:46 60.38
    20M 2:59:03 8:57 60.82
    Mara 3:57:41 9:04 60.60

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