Hi ,
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Ian Williams aka Fetch
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Sun 20th Nov 2011 at 9:00am by Roofus
Run > Race
-
Time
1:27:21
-
Miles
10.09
-
Min/mi
8:39
-
Pacing
4%
-
WAVA
59.53
-
Cals
723
-
BPM
168
-
%MHR
84.9
-
B/mi
1456
-
Asc(m)
819
-
Surface
Road
Notes & Comments
Epsom 10 mile - Pb for me! Hoorah!
====
1) - 1m - 7:50(7:50/m) - 161bpm avge - 169bpm max - 59cal
2) - 1m - 9:14(9:14/m) - 165bpm avge - 172bpm max - 73cal
3) - 1m - 9:07(9:07/m) - 166bpm avge - 169bpm max - 72cal
4) - 1m - 9:53(9:53/m) - 168bpm avge - 172bpm max - 80cal
5) - 1m - 8:42(8:42/m) - 169bpm avge - 172bpm max - 70cal
6) - 1m - 8:45(8:45/m) - 169bpm avge - 171bpm max - 70cal
7) - 1m - 8:37(8:37/m) - 172bpm avge - 174bpm max - 71cal
8) - 1m - 8:40(8:40/m) - 172bpm avge - 175bpm max - 72cal
9) - 1m - 8:37(8:37/m) - 173bpm avge - 177bpm max - 71cal
10) - 1m - 8:38(8:38/m) - 176bpm avge - 183bpm max - 74cal
Heart Rate Zone Summary
====
HR Zone: 59-156bpm (Sub 70%): 3.8%
HR Zone: 156-163bpm (71-75%): 6.9%
HR Zone: 163-170bpm (76-80%): 50.6%
HR Zone: 170-177bpm (81-85%): 36.1%
HR Zone: 177-184bpm (86-90%): 2.5%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 4.2%
Pace Zone: 7:20-7:39/mile: 8.2%
Pace Zone: 7:40-7:59/mile: 11.4%
Pace Zone: 8:00-8:19/mile: 12.8%
Pace Zone: 8:20-8:39/mile: 10.1%
Pace Zone: 8:40-8:59/mile: 8.2%
Pace Zone: 9:00-9:19/mile: 8.6%
Pace Zone: 9:20-9:39/mile: 6.8%
Pace Zone: 9:40-9:59/mile: 5.3%
Pace Zone: 10:00-10:19/mile: 4%
Pace Zone: 10:20-10:39/mile: 3.1%
Pace Zone: 10:40-10:59/mile: 2.7%
Pace Zone: 11:00-11:19/mile: 2.3%
Pace Zone: 11:20-11:39/mile: 2%
7:50 9:14 9:07 9:53 8:42 8:45 8:37 8:40 8:37 8:38
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
0 |
0 |
0 |
156 113-167 |
0 |
0/0 |
| 1.00 |
0 |
0 |
0 |
165 162-168 |
0 |
0/0 |
| 1.50 |
0 |
0 |
0 |
162 160-168 |
0 |
0/0 |
| 2.00 |
0 |
0 |
0 |
168 164-171 |
0 |
0/0 |
| 2.50 |
0 |
0 |
0 |
165 163-167 |
0 |
0/0 |
| 3.00 |
0 |
0 |
0 |
167 164-169 |
0 |
0/0 |
| 3.50 |
38 |
38 |
1:15 |
168 166-172 |
211 |
0/0 |
| 4.00 |
5:10 |
4:32 |
9:04 |
168 166-171 |
1523 |
0/0 |
| 4.50 |
9:41 |
4:31 |
9:02 |
170 167-172 |
1536 |
0/0 |
| 5.00 |
13:52 |
4:12 |
8:23 |
168 164-170 |
1408 |
0/0 |
| 5.50 |
18:26 |
4:34 |
9:08 |
168 163-171 |
1535 |
0/0 |
| 6.00 |
22:38 |
4:11 |
8:23 |
169 167-171 |
1415 |
0/0 |
| 6.50 |
26:53 |
4:15 |
8:30 |
171 169-173 |
1454 |
0/0 |
| 7.00 |
31:15 |
4:22 |
8:44 |
172 170-174 |
1501 |
0/0 |
| 7.50 |
35:38 |
4:24 |
8:48 |
172 171-175 |
1512 |
0/0 |
| 8.00 |
39:55 |
4:17 |
8:33 |
172 169-174 |
1471 |
0/0 |
| 8.50 |
44:13 |
4:18 |
8:36 |
173 169-176 |
1489 |
0/0 |
| 9.00 |
48:32 |
4:18 |
8:37 |
173 171-177 |
1491 |
0/0 |
| 9.50 |
52:43 |
4:11 |
8:22 |
175 173-177 |
1464 |
0/0 |
| 10.00 |
57:10 |
4:27 |
8:55 |
177 164-183 |
1578 |
0/0 |
| 10.09 |
1:01:44 |
4:34 |
52:04 |
139 121-164 |
7237 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:44 |
7:44 |
58.31 |
| 5km |
25:23 |
8:10 |
60.98 |
| 5M |
41:49 |
8:22 |
60.04 |
| 10km |
52:32 |
8:27 |
59.55 |
| 10M |
1:26:32 |
8:39 |
59.52 |
| Half |
1:54:52 |
8:46 |
59.28 |
| 20M |
2:59:03 |
8:57 |
59.09 |
| Mara |
3:57:41 |
9:04 |
58.64 |
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