You can still access the old version of this page.

Sat 19th Nov 2011 at 9:00am by hopisen

Run > Race
  • Good
  • Time
    22:27
  • Miles
    3.11
  • Min/mi
    7:13
  • WAVA
    59.40
  • Cals
    464
  • BPM
    178
  • %MHR
    91.7
  • B/mi
    1284
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:24(4:24/km) - 167bpm avge - 176bpm max - 92cal

2) - 1km - 4:48(4:48/km) - 177bpm avge - 181bpm max - 94cal

3) - 1km - 4:33(4:33/km) - 182bpm avge - 185bpm max - 96cal

4) - 1km - 4:36(4:36/km) - 184bpm avge - 188bpm max - 96cal

5) - 1km - 4:06(4:30/km) - 187bpm avge - 191bpm max - 86cal

Heart Rate Zone Summary

====

HR Zone: 49-151bpm (Sub 70%): 3.3%

HR Zone: 151-158bpm (71-75%): 0.7%

HR Zone: 158-165bpm (76-80%): 1.8%

HR Zone: 165-172bpm (81-85%): 12.5%

HR Zone: 172-180bpm (86-90%): 20.1%

HR Zone: 180-187bpm (91-95%): 50.5%

HR Zone: 187-194bpm (96-100%): 11%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 4.1%

Pace Zone: 4:00-4:19/km: 17.3%

Pace Zone: 4:20-4:39/km: 45%

Pace Zone: 4:40-4:59/km: 22.5%

Pace Zone: 5:00-5:19/km: 7.4%

Pace Zone: 5:20-5:39/km: 1.1%
4:24 4:48 4:33 4:36 4:06

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 140 90-171 0 0/0
0.25 0 0 0 169 168-172 0 0/0
0.38 0 0 0 171 170-172 0 0/0
0.50 0 0 0 174 171-175 0 0/0
0.63 0 0 0 175 174-175 0 0/0
0.75 0 0 0 176 175-177 0 0/0
0.88 0 0 0 172 158-178 0 0/0
1.00 0 0 0 177 172-180 0 0/0
1.13 0 0 0 181 181-181 0 0/0
1.25 0 0 0 180 178-181 0 0/0
1.38 0 0 0 180 179-180 0 0/0
1.50 0 0 0 181 180-182 0 0/0
1.63 0 0 0 183 182-183 0 0/0
1.75 0 0 0 184 183-185 0 0/0
1.88 0 0 0 185 183-186 0 0/0
2.00 0 0 0 187 186-188 0 0/0
2.13 0 0 0 183 182-186 0 0/0
2.25 0 0 0 185 184-185 0 0/0
2.38 0 0 0 183 183-184 0 0/0
2.50 0 0 0 185 184-185 0 0/0
2.63 0 0 0 185 185-186 0 0/0
2.75 0 0 0 186 185-187 0 0/0
2.88 0 0 0 188 186-190 0 0/0
3.00 0 0 0 190 189-191 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    178 avge / 191 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 63.29
    5km 22:25 7:13 59.49
    5M 38:27 7:41 56.29
    10km 49:11 7:55 54.96
    10M 1:24:21 8:26 52.92
    Half 1:54:32 8:45 51.15
    20M 3:05:01 9:15 50.18
    Mara 4:11:15 9:35 49.27
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry








Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,828 Fetchies!
Already a Fetchie? Sign in here