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Sat 19th Nov 2011 at 9:00am by hopisen

Run > Race
  • Good
  • Time
    22:27
  • Miles
    3.11
  • Min/mi
    7:13
  • Pacing
    NAN%
  • WAVA
    59.38
  • Cals
    464
  • BPM
    178
  • %MHR
    91.7
  • B/mi
    1284
  • Asc(m)
    92
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 4:24(4:24/km) - 167bpm avge - 176bpm max - 92cal

2) - 1km - 4:48(4:48/km) - 177bpm avge - 181bpm max - 94cal

3) - 1km - 4:33(4:33/km) - 182bpm avge - 185bpm max - 96cal

4) - 1km - 4:36(4:36/km) - 184bpm avge - 188bpm max - 96cal

5) - 1km - 4:06(4:30/km) - 187bpm avge - 191bpm max - 86cal

Heart Rate Zone Summary

====

HR Zone: 49-151bpm (Sub 70%): 3.3%

HR Zone: 151-158bpm (71-75%): 0.7%

HR Zone: 158-165bpm (76-80%): 1.8%

HR Zone: 165-172bpm (81-85%): 12.5%

HR Zone: 172-180bpm (86-90%): 20.1%

HR Zone: 180-187bpm (91-95%): 50.5%

HR Zone: 187-194bpm (96-100%): 11%

Pace Zone Summary

====

Pace Zone: 3:40-3:59/km: 4.1%

Pace Zone: 4:00-4:19/km: 17.3%

Pace Zone: 4:20-4:39/km: 45%

Pace Zone: 4:40-4:59/km: 22.5%

Pace Zone: 5:00-5:19/km: 7.4%

Pace Zone: 5:20-5:39/km: 1.1%
4:24 4:48 4:33 4:36 4:06
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 140 90-171 0 0/0
0.25 0 0 0 169 168-172 0 0/0
0.38 0 0 0 171 170-172 0 0/0
0.50 0 0 0 174 171-175 0 0/0
0.63 0 0 0 175 174-175 0 0/0
0.75 0 0 0 176 175-177 0 0/0
0.88 0 0 0 172 158-178 0 0/0
1.00 0 0 0 177 172-180 0 0/0
1.13 0 0 0 181 181-181 0 0/0
1.25 0 0 0 180 178-181 0 0/0
1.38 0 0 0 180 179-180 0 0/0
1.50 0 0 0 181 180-182 0 0/0
1.63 0 0 0 183 182-183 0 0/0
1.75 0 0 0 184 183-185 0 0/0
1.88 0 0 0 185 183-186 0 0/0
2.00 0 0 0 187 186-188 0 0/0
2.13 0 0 0 183 182-186 0 0/0
2.25 0 0 0 185 184-185 0 0/0
2.38 0 0 0 183 183-184 0 0/0
2.50 0 0 0 185 184-185 0 0/0
2.63 0 0 0 185 185-186 0 0/0
2.75 0 0 0 186 185-187 0 0/0
2.88 0 0 0 188 186-190 0 0/0
3.00 0 0 0 190 189-191 0 0/0

Heart

178/191max
  • Show Beats/Mile

Elevation

Asc 92m, Range 0m, Flat prediction 22:27
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 63.91
5km 22:25 7:13 59.46
5M 38:27 7:41 56.37
10km 49:11 7:55 54.96
10M 1:24:21 8:26 52.45
Half 1:54:32 8:45 50.89
20M 3:05:01 9:15 49.13
Mara 4:11:15 9:35 48.28
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