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Sun 13th Nov 2011 at 12:00pm by SlowSteph!

Run > General
  • Time
    55:06
  • Miles
    6.22
  • Min/mi
    8:52
  • WAVA
    54.29
  • Cals
    635
  • BPM
    176
  • %MHR
    103.6
  • B/mi
    1561
  • Asc(m)
    258
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:40(8:39/m) - 168bpm avge - 213bpm max - 100cal

2) - 1.04m - 9:16(8:55/m) - 193bpm avge - 239bpm max - 106cal

3) - 1.01m - 8:59(8:52/m) - 172bpm avge - 176bpm max - 105cal

4) - 1.01m - 9:07(9:01/m) - 171bpm avge - 174bpm max - 104cal

5) - 1.01m - 8:59(8:54/m) - 171bpm avge - 173bpm max - 103cal

6) - 1.14m - 10:04(8:50/m) - 172bpm avge - 174bpm max - 117cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.9%

Pace Zone: 7:40-7:59/mile: 4%

Pace Zone: 8:00-8:19/mile: 12.5%

Pace Zone: 8:20-8:39/mile: 17.5%

Pace Zone: 8:40-8:59/mile: 19.9%

Pace Zone: 9:00-9:19/mile: 17.3%

Pace Zone: 9:20-9:39/mile: 11.6%

Pace Zone: 9:40-9:59/mile: 5.7%

Pace Zone: 10:00-10:19/mile: 3.4%

Pace Zone: 10:20-10:39/mile: 2.2%
8:40 9:16 8:59 9:07 8:59 10:04

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 155 123-165 0 2/0
0.50 0 0 0 165 161-169 0 6/1
0.75 0 0 0 162 151-170 0 0/6
1.00 0 0 0 189 163-213 0 1/3
1.25 0 0 0 215 194-239 0 1/1
1.50 0 0 0 201 186-238 0 8/0
1.75 0 0 0 183 174-194 0 1/2
2.00 0 0 0 176 168-183 0 3/0
2.25 0 0 0 172 170-175 0 3/3
2.50 0 0 0 172 170-173 0 7/0
2.75 0 0 0 172 170-173 0 3/2
3.00 0 0 0 171 170-172 0 2/7
3.25 0 0 0 171 169-173 0 6/1
3.50 10 10 38 172 170-173 110 2/4
3.75 2:19 2:09 8:37 172 169-174 1481 3/2
4.00 4:31 2:12 8:48 170 168-171 1497 0/9
4.25 6:47 2:16 9:04 170 168-171 1540 2/2
4.50 8:57 2:10 8:39 169 167-171 1462 0/4
4.75 11:13 2:17 9:07 172 171-173 1568 2/1
5.00 13:25 2:11 8:46 171 171-173 1498 1/5
5.25 15:38 2:13 8:54 171 169-172 1522 1/4
5.50 17:58 2:20 9:21 173 172-174 1618 2/1
5.75 20:23 2:24 9:37 171 171-173 1645 5/0
6.00 22:29 2:06 8:25 171 167-173 1439 1/7
6.22 24:11 1:42 7:53 173 171-174 1365 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    176 avge / 239 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 53.20
    5km 26:24 8:30 55.86
    5M 43:43 8:45 54.73
    10km 55:02 8:51 54.30
    10M 1:31:09 9:07 53.95
    Half 2:01:21 9:16 52.90
    20M 3:10:02 9:30 53.17
    Mara 4:13:00 9:39 52.96
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