SlowSteph!

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Best Times
Best WAVA

Dist	Races	2010	2011	2012	2013	2014	2015	PB	WB
5km	3					23:40 62.51	23:35 62.88	23:35 7:35/mi	62.88
5mi	2		44:10 54.17		42:35 56.45			42:35 8:31/mi	56.45
5.7mi	2					43:15 63.58	43:28 63.47	43:15 7:35/mi	63.58
5.9mi	2	48:55 57.74			51:50 54.81			48:55 8:17/mi	57.74
10km	13		54:25 54.81	56:35 52.81	54:08 55.34	48:15 62.27	49:02 61.48	48:15 7:46/mi	62.27
10mi	2				1:32:00 53.70	1:26:00 57.44		1:26:00 8:36/mi	57.44
16.8km	1					2:05:00 41.46		2:05:00 11:58/mi	41.46
10.5mi	1		2:04:00 41.66					2:04:00 11:49/mi	41.66
18km	1		2:07:00 43.45					2:07:00 11:21/mi	43.45
13.1mi	2			2:20:00 46.16			1:57:30 55.40	1:57:30 8:58/mi	55.40
26.2mi	2			5:06:15 43.75	4:29:12 49.80			4:29:12 10:16/mi	49.80

2015		Result	WAVA	Distance
20 Jun	Whitley Bay parkrun PB	23:35	62.88	5km
9 Jun	Blaydon Race SB	43:28	63.47	5.7mi
5 Apr	North Tyneside 10K SB	49:02	61.48	10km
1 Mar	Haweswater Half Marathon PB	1:57:30	55.40	13.1mi
22 Feb	Gibside greatrunlocal 5k	27:06	54.72	5km
1 Jan	Resolution Run	51:30	58.54	10km
2014		Result	WAVA	Distance
7 Dec	Angus Tate Memorial 21st Hexhamshire Hobble PB	2:05:00	41.46	16.8km
21 Sep	Keyo Brigg Sprint Triathlon	1:16:45		400m/20km/5km
31 Aug	Tynedale 10 Mile ‘Jelly' Road Race PB	1:26:00	57.44	10mi
2 Jul	Tynedale 10k PB	48:15	62.27	10km
29 Jun	Cancer Research Race for life	52:55	56.78	10km
9 Jun	Blaydon Race PB	43:15	63.58	5.7mi
24 May	Newcastle parkrun SB	23:40	62.51	5km
11 May	Cleveland Sprint Triathlon	1:17:31		400m/20km/5km
20 Apr	North Tyneside 10k	52:26	57.30	10km
6 Apr	Port of Blyth 10k	50:56	58.99	10km
16 Mar	Epilepsy Action Bradford 10k	56:00	53.65	10km
9 Mar	Durham Town & Gown	55:00	54.63	10km
2013		Result	WAVA	Distance
21 Dec	Saltwell 10K			10km
23 Nov	Norman Woodcock Memorial PB	42:35	56.45	5mi
17 Nov	Brampton to Carlisle 10 SB	1:32:00	53.70	10mi
3 Nov	Barton & District AC's Deepdale Dash	55:56	53.71	10km
29 Sep	Brigg Sprint Triathlon	1:23:41		400m/20km/5km
6 Aug	Morpeth 10k SB	54:08	55.34	10km
28 Jul	Castles Challenge Middle Distance Triathlon	7:00		1.9km/56mi/13.1mi
9 Jun	Blaydon Race SB	51:50	54.81	5.9mi
26 May	Edinburgh Marathon PB	4:29:12	49.80	26.2mi
2012		Result	WAVA	Distance
31 Jul	Morpeth 10k SB	56:35	52.81	10km
4 Jul	Tynedale 10k			10km
27 May	Edinburgh Marathon SB	5:06:15	43.75	26.2mi
4 Mar	Lincolnshire Poacher Challenge SB	2:20:00	46.16	13.1mi
2011		Result	WAVA	Distance
3 Dec	Norman Woodcock Memorial 5 SB	44:10	54.17	5mi
13 Nov	West Lindsey Running Series -Market Rasen	55:05	54.25	10km
2 Aug	Morpeth 10k SB	54:25	54.81	10km
2 Apr	Cartmel Trail Race PB	2:07:00	43.45	18km
30 Jan	Eskdale Eureka			10.1mi
9 Jan	Angus Tate Memorial 17th Hexhamshire Hobble PB	2:04:00	41.66	10.5mi
2010		Result	WAVA	Distance
9 Jun	Blaydon Race PB	48:55	57.74	5.9mi

Run Totals

Swim Totals

Bike Totals

Walk Totals

Cross Totals

Year	Jan	Feb	Mar	Apr	May	Jun	Jul	Aug	Sep	Oct	Nov	Dec	Total
2015	1.5	0.5	1.5	0.8	0	0	0	0	0	0	0	0	4.2
2015	50	54	63	54	50	0	0	0	0	0	0	0	271
2015	0	7	117	71	17	0	0	0	0	0	0	0	212
2014	4.4	1	8.6	4.8	5.1	5.2	3.7	1	0	0	0	0	33.7
2014	27	37	49	57	62	47	49	27	0	0	0	0	356
2014	0	0	45	48	132	128	166	70	0	0	0	0	588
2013	5	8.6	7.9	3.3	4.7	7.3	10	2.6	0	0	2	0	51.2
2013	40	29	60	62	70	35	26	27	0	0	33	0	381
2013	114	112	107	112	157	182	234	63	0	0	23	0	1103
2012	0	0	0	0	0	0.5	4.8	3.7	8.8	10.1	7.6	4.6	40
2012	46	78	74	98	60	24	22	0	13	23	20	20	478
2012	41	45	38	10	5	19	73	35	43	10	59	44	421
2011	0	0	0	0	0	0	0	4	0	0	0	0	4
2011	1.1	0	0	0	0	0	0	0	0	0	0	0	1.1
2011	57	25	26	13	0	0	0	39	15	10	38	19	243
2011	6	6	18	0	0	0	0	124	20	4	76	12	266
2010	0	0	0	0	0	0	0	0	0	1.6	0	1	2.6
2010	0	0	0	0	0	0	0	0	0	37	36	13	86
2010	0	0	0	0	0	0	0	0	0	56	12	29	97

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