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Sat 12th Nov 2011 at 1:00pm by SuzyWoo

Run > Race
  • Time
    19:52
  • Miles
    3.09
  • Min/mi
    6:26
  • WAVA
    69.82
  • Cals
    261
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

X-Country at Danson Park - fairly flat compared to the previous 2 courses, wore spikes for the first time which i think helped. 12th overall & possibly a new 5K PB by 1 sec?

Split Summary

====

1) - 1m - 6:13(6:13/m) - 83cal

2) - 1m - 6:35(6:35/m) - 86cal

3) - 1m - 6:35(6:35/m) - 86cal

4) - 0.09m - 30(5:40/m) - 6cal
6:13 6:35 6:35 30
Race Jase
Awesome running. Well done again. And look at that pace for the last bit! :-)
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