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Sat 12th Nov 2011 at 12:00pm by Ferdi

Run > Race
  • Time
    1:49:35
  • Miles
    13.11
  • Min/mi
    8:22
  • Pacing
    37.2%
  • WAVA
    60.40
  • Cals
    1885
  • BPM
    167
  • %MHR
    88
  • B/mi
    1397
  • Asc(m)
    450
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 13.11m - 1:49:51(8:23/m) - 168bpm avge - 188bpm max - 1885cal

Heart Rate Zone Summary

====

HR Zone: 45-150bpm (Sub 70%): 3.9%

HR Zone: 150-158bpm (71-75%): 8%

HR Zone: 158-165bpm (76-80%): 16.8%

HR Zone: 165-173bpm (81-85%): 44.8%

HR Zone: 173-180bpm (86-90%): 20.4%

HR Zone: 180-188bpm (91-95%): 5.8%

HR Zone: 188-195bpm (96-100%): 0.2%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 2.2%

Pace Zone: 7:20-7:39/mile: 7.5%

Pace Zone: 7:40-7:59/mile: 15.8%

Pace Zone: 8:00-8:19/mile: 21.1%

Pace Zone: 8:20-8:39/mile: 20.5%

Pace Zone: 8:40-8:59/mile: 14.2%

Pace Zone: 9:00-9:19/mile: 8.4%

Pace Zone: 9:20-9:39/mile: 3.9%

Pace Zone: 9:40-9:59/mile: 2.4%
1:49:51

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 145 88-168 0 5/10
1.00 0 0 0 151 141-160 0 16/4
1.50 0 0 0 154 148-166 0 6/15
2.00 0 0 0 161 155-166 0 5/12
2.50 0 0 0 160 153-169 0 12/11
3.00 0 0 0 166 156-172 0 19/0
3.50 0 0 0 168 162-172 0 7/2
4.00 2:40 2:40 5:19 161 158-166 856 1/31
4.50 6:48 4:08 8:17 165 158-169 1366 4/3
5.00 11:05 4:17 8:34 165 160-170 1412 8/5
5.50 15:31 4:26 8:52 166 159-172 1471 11/2
6.00 19:39 4:09 8:18 167 163-169 1385 9/3
6.50 23:40 4:01 8:02 168 164-169 1350 0/17
7.00 27:40 4:00 8:00 167 161-173 1335 4/9
7.50 31:43 4:03 8:06 169 164-173 1368 11/12
8.00 35:48 4:05 8:10 172 169-176 1404 5/5
8.50 39:58 4:10 8:21 169 167-171 1410 3/3
9.00 44:08 4:10 8:20 170 166-172 1417 4/4
9.50 48:20 4:12 8:24 173 170-176 1454 6/4
10.00 52:47 4:27 8:53 173 171-176 1537 17/2
10.50 57:03 4:16 8:33 172 170-175 1469 7/0
11.00 1:01:00 3:56 7:53 173 169-180 1362 1/17
11.50 1:04:59 4:00 7:59 176 173-181 1406 1/10
12.00 1:09:21 4:22 8:43 177 174-179 1543 8/3
12.50 1:13:33 4:12 8:24 178 175-181 1496 5/6
13.00 1:17:39 4:06 8:12 182 180-188 1493 6/2
13.11 1:18:58 1:19 11:33 180 163-187 2080 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 188 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.3% 8:50
    18 3.7% 8:53
    16 2.3% 8:23
    12 1.5% 8:36

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:26 45.25% More
    800m 3:51 7:46 51.10% More
    1km 4:51 7:49 52.92% More
    Mile 7:54 7:54 55.18% More
    5k 25:19 8:09 58.64% More
    5 miles 41:17 8:15 58.60% More
    10k 51:21 8:16 58.86% More
    10 miles 1:23:02 8:18 60.18% More
    Half 1:49:18 8:21 60.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:10 7:10 60.85
    5km 23:49 7:40 62.33
    5M 39:27 7:53 61.32
    10km 49:40 8:00 60.85
    10M 1:22:14 8:13 60.77
    Half 1:49:30 8:22 59.93
    20M 2:51:28 8:34 60.64
    Mara 3:48:17 8:43 60.74
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