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Sun 6th Nov 2011 at 10:00am by Yorkshire Pie

Run > Race
  • Time
    1:46:09
  • Miles
    8.15
  • Min/mi
    13:01
  • Pacing
    23.1%
  • WAVA
    37.53
  • Cals
    750
  • BPM
    149
  • %MHR
    82.8
  • B/mi
    1940
  • Asc(m)
    879
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 13:12(13:12/m) - 165bpm avge - 184bpm max - 88cal

2) - 1m - 10:27(10:27/m) - 154bpm avge - 167bpm max - 100cal

3) - 1m - 14:42(14:42/m) - 147bpm avge - 160bpm max - 83cal

4) - 1m - 13:27(13:27/m) - 149bpm avge - 158bpm max - 93cal

5) - 1m - 15:41(15:41/m) - 142bpm avge - 155bpm max - 85cal

6) - 1m - 15:54(15:54/m) - 143bpm avge - 153bpm max - 88cal

7) - 1m - 11:52(11:52/m) - 143bpm avge - 153bpm max - 94cal

8) - 1m - 9:34(9:34/m) - 154bpm avge - 159bpm max - 104cal

9) - 0.15m - 1:18(8:46/m) - 163bpm avge - 167bpm max - 15cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 49.8%

HR Zone: 149-157bpm (71-75%): 31.7%

HR Zone: 157-164bpm (76-80%): 8.5%

HR Zone: 164-172bpm (81-85%): 5.8%

HR Zone: 172-179bpm (86-90%): 3.9%

HR Zone: 179-187bpm (91-95%): 0.3%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.7%

Pace Zone: 8:20-8:39/mile: 2.7%

Pace Zone: 8:40-8:59/mile: 3.2%

Pace Zone: 9:00-9:19/mile: 4.3%

Pace Zone: 9:20-9:39/mile: 4.4%

Pace Zone: 9:40-9:59/mile: 3.6%

Pace Zone: 10:00-10:19/mile: 4.8%

Pace Zone: 10:20-10:39/mile: 4.5%

Pace Zone: 10:40-10:59/mile: 4.2%

Pace Zone: 11:00-11:19/mile: 3.7%

Pace Zone: 11:20-11:39/mile: 3.6%

Pace Zone: 11:40-11:59/mile: 3.5%

Pace Zone: 12:00-12:19/mile: 3.2%

Pace Zone: 12:20-12:39/mile: 3.7%

Pace Zone: 12:40-12:59/mile: 2.5%

Pace Zone: 13:00-13:19/mile: 2.5%

Pace Zone: 13:20-13:39/mile: 1.7%

Pace Zone: 13:40-13:59/mile: 1.8%

Pace Zone: 14:00-14:19/mile: 1.1%

Pace Zone: 14:20-14:39/mile: 1.6%

Pace Zone: 14:40-14:59/mile: 1.1%

Pace Zone: 15:00-15:19/mile: 1.4%
13:12 10:27 14:42 13:27 15:41 15:54 11:52 9:34 1:18

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 162 83-184 0 0/0
0.50 0 0 0 170 152-176 0 0/0
0.75 0 0 0 168 154-177 0 0/0
1.00 0 0 0 158 139-167 0 0/0
1.25 0 0 0 161 156-167 0 0/0
1.50 0 0 0 156 144-165 0 0/0
1.75 0 0 0 151 142-159 0 0/0
2.00 0 0 0 148 131-159 0 0/0
2.25 0 0 0 145 135-156 0 0/0
2.50 1:08 1:08 4:33 149 139-158 679 0/0
2.75 4:51 3:42 14:49 143 132-153 2119 0/0
3.00 7:28 2:38 10:31 152 145-159 1598 0/0
3.25 11:19 3:51 15:24 150 144-156 2310 0/0
3.50 14:14 2:54 11:37 155 149-157 1800 0/0
3.75 17:45 3:32 14:07 149 143-158 2103 0/0
4.00 20:55 3:10 12:39 142 135-150 1795 0/0
4.25 23:56 3:01 12:04 145 139-153 1749 0/0
4.50 27:46 3:50 15:19 141 129-151 2161 0/0
4.75 32:14 4:28 17:52 144 126-155 2573 0/0
5.00 36:36 4:22 17:29 137 124-147 2396 0/0
5.25 41:08 4:32 18:09 142 133-151 2577 0/0
5.50 46:49 5:41 22:45 143 127-152 3253 0/0
5.75 49:38 2:49 11:16 140 136-144 1577 0/0
6.00 52:30 2:52 11:28 146 134-153 1674 0/0
6.25 55:38 3:07 12:30 146 141-153 1824 0/0
6.50 59:21 3:44 14:54 142 130-151 2116 0/0
6.75 1:02:13 2:51 11:25 140 133-147 1599 0/0
7.00 1:04:23 2:10 8:41 144 137-149 1250 0/0
7.25 1:06:49 2:26 9:46 152 148-156 1484 0/0
7.50 1:09:15 2:26 9:43 153 149-157 1487 0/0
7.75 1:11:38 2:23 9:33 156 153-159 1489 0/0
8.00 1:13:57 2:19 9:15 157 155-159 1452 0/0
8.15 1:15:16 1:19 8:51 163 157-167 1442 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 38.36
    5km 37:28 12:04 39.41
    5M 1:02:38 12:32 38.28
    10km 1:19:12 12:45 37.82
    10M 2:12:24 13:14 37.22
    Half 2:57:13 13:32 36.29
    20M 4:39:53 14:00 36.15
    Mara 6:14:39 14:18 35.78
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