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Sun 6th Nov 2011 at 8:00am by Andymac109
Run > Race
-
Time
5:59:36
-
Miles
36.31
-
Min/mi
9:54
-
WAVA
55.38
-
Cals
5340
-
Asc(m)
42
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Surface
Trail
Notes & Comments
Split Summary
====
1) - 1m - 8:51(8:51/m) - 123bpm avge - 142bpm max - 152cal
2) - 1m - 8:48(8:48/m) - 135bpm avge - 140bpm max - 159cal
3) - 1m - 8:43(8:43/m) - 140bpm avge - 148bpm max - 151cal
4) - 1m - 8:20(8:20/m) - 148bpm avge - 151bpm max - 152cal
5) - 1m - 8:42(8:42/m) - 150bpm avge - 159bpm max - 152cal
6) - 1m - 8:41(8:41/m) - 152bpm avge - 158bpm max - 152cal
7) - 1m - 8:47(8:47/m) - 150bpm avge - 157bpm max - 149cal
8) - 1m - 8:32(8:32/m) - 149bpm avge - 160bpm max - 152cal
9) - 1m - 8:25(8:25/m) - 149bpm avge - 167bpm max - 150cal
10) - 1m - 8:27(8:27/m) - 150bpm avge - 161bpm max - 151cal
11) - 1m - 10:51(10:52/m) - 143bpm avge - 156bpm max - 150cal
12) - 1m - 8:17(8:17/m) - 152bpm avge - 158bpm max - 150cal
13) - 1m - 8:27(8:28/m) - 154bpm avge - 161bpm max - 150cal
14) - 1m - 8:53(8:53/m) - 155bpm avge - 162bpm max - 149cal
15) - 1m - 8:54(8:54/m) - 153bpm avge - 159bpm max - 150cal
16) - 1m - 8:55(8:55/m) - 149bpm avge - 157bpm max - 150cal
17) - 1m - 8:52(8:52/m) - 148bpm avge - 156bpm max - 149cal
18) - 1m - 8:56(8:56/m) - 151bpm avge - 159bpm max - 149cal
19) - 1m - 13:56(13:56/m) - 140bpm avge - 160bpm max - 143cal
20) - 1m - 8:44(8:44/m) - 156bpm avge - 163bpm max - 153cal
21) - 1m - 9:23(9:23/m) - 158bpm avge - 164bpm max - 154cal
22) - 1m - 8:52(8:52/m) - 157bpm avge - 172bpm max - 150cal
23) - 1m - 9:07(9:07/m) - 158bpm avge - 176bpm max - 148cal
24) - 1m - 8:34(8:34/m) - 161bpm avge - 186bpm max - 150cal
25) - 1m - 8:42(8:42/m) - 159bpm avge - 167bpm max - 149cal
26) - 1m - 9:14(9:14/m) - 158bpm avge - 164bpm max - 149cal
27) - 1m - 12:04(12:04/m) - 144bpm avge - 161bpm max - 140cal
28) - 1m - 11:57(11:57/m) - 144bpm avge - 171bpm max - 136cal
29) - 1m - 11:43(11:43/m) - 143bpm avge - 158bpm max - 140cal
30) - 1m - 17:38(17:38/m) - 132bpm avge - 166bpm max - 134cal
31) - 1m - 10:51(10:51/m) - 137bpm avge - 150bpm max - 143cal
32) - 1m - 11:36(11:36/m) - 141bpm avge - 160bpm max - 143cal
33) - 1m - 11:24(11:24/m) - 139bpm avge - 156bpm max - 137cal
34) - 1m - 10:23(10:23/m) - 143bpm avge - 154bpm max - 141cal
35) - 1m - 11:47(11:47/m) - 140bpm avge - 154bpm max - 135cal
36) - 1m - 12:17(12:17/m) - 134bpm avge - 152bpm max - 131cal
37) - 0.32m - 3:05(9:41/m) - 144bpm avge - 152bpm max - 47cal
Heart Rate Zone Summary
====
HR Zone: 51-141bpm (Sub 70%): 25.7%
HR Zone: 141-148bpm (71-75%): 17.8%
HR Zone: 148-154bpm (76-80%): 33.1%
HR Zone: 154-161bpm (81-85%): 19.8%
HR Zone: 161-167bpm (86-90%): 3.1%
HR Zone: 167-174bpm (91-95%): 0.3%
HR Zone: 174-180bpm (96-100%): 0.1%
HR Zone: undefined: 0%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 2.3%
Pace Zone: 7:20-7:39/mile: 3.8%
Pace Zone: 7:40-7:59/mile: 6%
Pace Zone: 8:00-8:19/mile: 8%
Pace Zone: 8:20-8:39/mile: 9.9%
Pace Zone: 8:40-8:59/mile: 10.7%
Pace Zone: 9:00-9:19/mile: 10.4%
Pace Zone: 9:20-9:39/mile: 7.7%
Pace Zone: 9:40-9:59/mile: 6.6%
Pace Zone: 10:00-10:19/mile: 4.5%
Pace Zone: 10:20-10:39/mile: 3.5%
Pace Zone: 10:40-10:59/mile: 2.9%
Pace Zone: 11:00-11:19/mile: 2.2%
Pace Zone: 11:20-11:39/mile: 1.7%
8:51 8:48 8:43 8:20 8:42 8:41 8:47 8:32 8:25 8:27 10:51 8:17 8:27 8:53 8:54 8:55 8:52 8:56 13:56 8:44 9:23 8:52 9:07 8:34 8:42 9:14 12:04 11:57 11:43 17:38 10:51 11:36 11:24 10:23 11:47 12:17 3:05
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