Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 6th Nov 2011 at 11:00am by Trotters

Run > Race
  • Time
    31:19
  • Miles
    4.97
  • Min/mi
    6:18
  • WAVA
    72.46
  • Cals
    1265
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:02(6:02/m) - 142bpm avge - 147bpm max - 248cal

2) - 1m - 6:25(6:25/m) - 147bpm avge - 149bpm max - 257cal

3) - 1m - 6:25(6:25/m) - 149bpm avge - 150bpm max - 257cal

4) - 1m - 6:27(6:27/m) - 149bpm avge - 151bpm max - 258cal

5) - 0.97m - 5:59(6:11/m) - 151bpm avge - 156bpm max - 245cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:00-5:19/mile: 3.2%

Pace Zone: 5:20-5:39/mile: 8.7%

Pace Zone: 5:40-5:59/mile: 15.3%

Pace Zone: 6:00-6:19/mile: 26.2%

Pace Zone: 6:20-6:39/mile: 21.4%

Pace Zone: 6:40-6:59/mile: 12.4%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 2.7%

Pace Zone: 7:40-7:59/mile: 1.2%

Well done Bushy for a brill race , Second pb at this distance this year. Wifey got a PB aswell Hurrah!
6:02 6:25 6:25 6:27 5:59
Hey Jude
Great day for the trotters household!
Trotters
Yes it was thanks and you did well on your long run well done.
hurricanehamlyn
Well done to both of you :-)
gingerwand
gr8 splits Trotters, very good time, number 12th pb so far this yr well done....
Jiffy
Well done mate, a very rapid start.....
Great run.
gingerwand
your wava has shot up too, well done.
jlucas
well done in great form pb'ing consecutive weeks!
Jango
well done to both of you!Great running
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,127 Fetchies!
Already a Fetchie? Sign in here