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Sun 6th Nov 2011 at 11:00am by kevlar

Run > Race
  • Time
    36:57
  • Miles
    4.99
  • Min/mi
    7:24
  • WAVA
    63.72
  • Cals
    730
  • BPM
    158
  • %MHR
    92.3
  • B/mi
    1169
  • Asc(m)
    152
  • Surface
    Road

Notes & Comments

Possibly equal course pb 2nd fastest ever so pleased with this as felt ok.started of with Suzy,Gwilly &Alex soon tucked in behind Gwilly up to almost 3 miles then Rod went past so latched on to him for rest of race.Feel back on track after losing 7lb's since Fenland,really tough at end though resisting all those cakes ;).Now looking forward to riverside half

Split Summary

====

1) - 1m - 7:21(7:21/m) - 150bpm avge - 156bpm max - 143cal

2) - 1m - 7:30(7:30/m) - 157bpm avge - 160bpm max - 148cal

3) - 1m - 7:25(7:25/m) - 159bpm avge - 162bpm max - 147cal

4) - 1m - 7:22(7:22/m) - 162bpm avge - 164bpm max - 149cal

5) - 1m - 7:19(7:21/m) - 164bpm avge - 169bpm max - 143cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 3.2%

Pace Zone: 6:20-6:39/mile: 6.6%

Pace Zone: 6:40-6:59/mile: 13.1%

Pace Zone: 7:00-7:19/mile: 19.3%

Pace Zone: 7:20-7:39/mile: 19.1%

Pace Zone: 7:40-7:59/mile: 14.3%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 4.2%

Pace Zone: 8:40-8:59/mile: 3.8%

Pace Zone: 9:00-9:19/mile: 1.6%
7:21 7:30 7:25 7:22 7:19
Hey Jude
Woh! Impressive run and weight loss!
Features
Great willpower and great achievement Kev, well done!
hurricanehamlyn
Don't know how you resisted those cakes! Well done on today's run and your weight loss :-)
jlucas
well done on run and willpower! good luck for st neots

Map
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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 138 90-155 0 0/0
0.50 0 0 0 151 149-154 0 0/0
0.75 0 0 0 153 149-156 0 0/0
1.00 0 0 0 152 151-154 0 0/0
1.25 0 0 0 155 152-157 0 0/0
1.50 0 0 0 157 155-158 0 0/0
1.75 0 0 0 158 156-159 0 0/0
2.00 0 0 0 158 156-160 0 0/0
2.25 0 0 0 159 157-160 0 0/0
2.50 0 0 0 157 150-159 0 0/0
2.75 0 0 0 159 157-161 0 0/0
3.00 0 0 0 161 160-162 0 0/0
3.25 0 0 0 162 161-163 0 0/0
3.50 0 0 0 162 161-164 0 0/0
3.75 0 0 0 162 160-164 0 0/0
4.00 0 0 0 163 162-164 0 0/0
4.25 45 45 3:02 163 162-164 493 0/0
4.50 2:37 1:51 7:25 163 162-165 1208 0/0
4.75 4:28 1:52 7:26 164 163-165 1220 0/0
4.99 6:10 1:42 6:57 166 164-170 1153 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 169 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 70.04
    5km 21:50 7:02 66.37
    5M 37:02 7:24 63.74
    10km 47:08 7:35 62.51
    10M 1:19:57 8:00 60.47
    Half 1:47:53 8:14 59.12
    20M 2:52:35 8:38 57.77
    Mara 3:52:55 8:53 57.19
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