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Sun 6th Nov 2011 at 11:00am by westmoors

Run > Race
  • windy
  • Time
    1:09:39
  • Miles
    7.42
  • Min/mi
    9:23
  • Pacing
    8.2%
  • WAVA
    52.27
  • Cals
    917
  • BPM
    153
  • %MHR
    91.3
  • B/mi
    1440
  • Asc(m)
    493
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:39(8:39/m) - 145bpm avge - 164bpm max - 124cal

2) - 1m - 9:52(9:52/m) - 156bpm avge - 160bpm max - 127cal

3) - 1m - 9:37(9:37/m) - 157bpm avge - 163bpm max - 122cal

4) - 1m - 10:19(10:19/m) - 156bpm avge - 162bpm max - 121cal

5) - 1m - 9:08(9:08/m) - 153bpm avge - 156bpm max - 125cal

6) - 1m - 9:05(9:05/m) - 154bpm avge - 156bpm max - 124cal

7) - 1m - 9:12(9:12/m) - 156bpm avge - 159bpm max - 122cal

8) - 0.42m - 3:47(9:05/m) - 158bpm avge - 160bpm max - 52cal

Heart Rate Zone Summary

====

HR Zone: 35-186bpm (Sub 70%): 100%

Pace Zone Summary

====

Pace Zone: 6:40-6:59/mile: 2.1%

Pace Zone: 7:00-7:19/mile: 3%

Pace Zone: 7:20-7:39/mile: 1.7%

Pace Zone: 7:40-7:59/mile: 5.5%

Pace Zone: 8:00-8:19/mile: 5.5%

Pace Zone: 8:20-8:39/mile: 10.4%

Pace Zone: 8:40-8:59/mile: 10.2%

Pace Zone: 9:00-9:19/mile: 10.2%

Pace Zone: 9:20-9:39/mile: 11.2%

Pace Zone: 9:40-9:59/mile: 7.2%

Pace Zone: 10:00-10:19/mile: 5.7%

Pace Zone: 10:20-10:39/mile: 4.4%

Pace Zone: 10:40-10:59/mile: 4.7%

Pace Zone: 11:00-11:19/mile: 2.6%

Pace Zone: 11:20-11:39/mile: 2.5%

Pace Zone: 11:40-11:59/mile: 2.5%

Pace Zone: 12:00-12:19/mile: 1.6%

Pace Zone: 12:40-12:59/mile: 1.2%
8:39 9:52 9:37 10:19 9:08 9:05 9:12 3:47

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 0 0 0 110 60-150 0 1/5
0.50 0 0 0 155 144-163 0 6/0
0.75 0 0 0 156 150-158 0 6/0
1.00 0 0 0 153 144-164 0 6/0
1.25 0 0 0 155 151-158 0 4/3
1.50 0 0 0 157 149-160 0 11/0
1.75 0 0 0 155 151-158 0 9/0
2.00 0 0 0 157 154-159 0 2/8
2.25 0 0 0 156 152-159 0 0/19
2.50 0 0 0 157 141-163 0 21/0
2.75 0 0 0 157 156-161 0 3/3
3.00 0 0 0 155 152-157 0 1/5
3.25 0 0 0 153 149-155 0 0/26
3.50 2:19 2:19 9:14 156 135-162 1441 26/0
3.75 4:45 2:27 9:46 157 155-158 1534 5/0
4.00 7:31 2:46 11:06 157 155-158 1741 8/2
4.25 9:42 2:11 8:43 153 152-155 1335 1/7
4.50 11:59 2:17 9:06 153 152-155 1393 0/9
4.75 14:13 2:14 8:58 151 148-152 1353 0/11
5.00 16:39 2:26 9:44 155 153-156 1509 5/1
5.25 18:52 2:13 8:52 154 153-156 1367 0/4
5.50 21:03 2:10 8:40 152 150-154 1318 0/8
5.75 23:24 2:22 9:27 153 152-155 1445 4/6
6.00 25:44 2:20 9:19 155 153-156 1443 2/1
6.25 27:49 2:05 8:20 155 154-157 1291 0/6
6.50 30:09 2:20 9:20 155 153-158 1448 6/11
6.75 32:43 2:34 10:15 158 156-159 1619 9/0
7.00 34:56 2:13 8:53 156 155-157 1385 1/0
7.25 37:10 2:14 8:56 157 153-160 1403 2/2
7.42 38:45 1:35 9:28 159 159-160 1505 5/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 4.3% 9:43
    18 2.0% 10:10

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:53 7:53 55.51
    5km 27:03 8:42 54.98
    5M 45:21 9:04 53.47
    10km 57:26 9:15 52.73
    10M 1:36:20 9:38 51.69
    Half 2:09:11 9:52 50.93
    20M 3:24:35 10:14 50.18
    Mara 4:34:21 10:28 49.43

Bespoke Fields

Amend your bespoke fields
TAO Adherence Score
Aerobic Training Effect
TAO Physiological Load
TAO Training Points
TAO Undulation
Anaerobic Training Effect
Hillscore
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