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Sun 6th Nov 2011 at 11:00am by runningmumof3boys

Run > Race
  • Time
    41:07
  • Miles
    5.07
  • Min/mi
    8:07
  • WAVA
    58.00
  • Cals
    503
  • Asc(m)
    64
  • Surface
    Road

Notes & Comments

frostbite
jeez i need a pacer
Split Summary

====

1) - 1m - 7:30(7:30/m) - 97cal

2) - 1m - 8:22(8:22/m) - 100cal

3) - 1m - 8:11(8:11/m) - 100cal

4) - 1m - 8:15(8:15/m) - 101cal

5) - 1m - 8:23(8:23/m) - 99cal

6) - 0.07m - 26(6:28/m) - 6cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 2.4%

Pace Zone: 6:40-6:59/mile: 6.9%

Pace Zone: 7:00-7:19/mile: 7.2%

Pace Zone: 7:20-7:39/mile: 12%

Pace Zone: 7:40-7:59/mile: 10.1%

Pace Zone: 8:00-8:19/mile: 17%

Pace Zone: 8:20-8:39/mile: 15.2%

Pace Zone: 8:40-8:59/mile: 8%

Pace Zone: 9:00-9:19/mile: 7.2%

Pace Zone: 9:20-9:39/mile: 5.1%

Pace Zone: 9:40-9:59/mile: 2.4%

Pace Zone: 10:00-10:19/mile: 1.6%
7:30 8:22 8:11 8:15 8:23 26
daftlad1970
Well Done - we must introduce ourselves next race? All I see is your clean pair of heels.........

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.25 0 0 0 0/0
0.50 0 0 0 0/0
0.75 0 0 0 0/0
1.00 0 0 0 0/0
1.25 0 0 0 0/0
1.50 0 0 0 0/0
1.75 0 0 0 0/0
2.00 0 0 0 0/0
2.25 0 0 0 0/0
2.50 0 0 0 0/0
2.75 0 0 0 0/0
3.00 0 0 0 0/0
3.25 0 0 0 0/0
3.50 0 0 0 0/0
3.75 0 0 0 0/0
4.00 1:26 1:26 5:44 0/0
4.25 3:32 2:06 8:22 0/0
4.50 5:37 2:05 8:20 0/0
4.75 7:40 2:04 8:14 0/0
5.00 9:47 2:07 8:27 0/0
5.07 10:14 27 6:42 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:21 7:21 58.08
    5km 24:28 7:53 58.62
    5M 40:31 8:06 58.01
    10km 51:01 8:13 57.67
    10M 1:24:28 8:27 57.20
    Half 1:52:28 8:35 56.72
    20M 2:56:07 8:48 56.74
    Mara 3:54:29 8:57 56.44
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