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Sun 6th Nov 2011 at 11:00am by ELYIAN

Run > Race

  • breezy
  • Time
    29:05
  • Miles
    5.00
  • Min/mi
    5:49
  • WAVA
    76.74
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Mile markers all over the show!!

5:34
5:54
6:16
5:27
5:52

good solid performance and a confidence boost after last weeks nightmare.
5:34 5:54 6:16 5:27 5:52
Daz Man
Nicely done mate, knew last week was just a bad one. Training is spot on, thats a cracking time
DC aka Kip Connell
Awesome running Ian and really pleased you ran so well. Next race?
ELYIAN
Thanks,I was pleased a decent time.I think it shows how far I have come in two months?
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