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Sun 6th Nov 2011 at 10:00am by Ferdi

Run > Race
  • Time
    1:23:39
  • Miles
    10.00
  • Min/mi
    8:22
  • WAVA
    59.73
  • Cals
    1437
  • BPM
    162
  • %MHR
    85.5
  • B/mi
    1358
  • Asc(m)
    430
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 10.07m - 1:31:30(9:05/m) - 161bpm avge - 181bpm max - 1437cal

Heart Rate Zone Summary

====

HR Zone: 45-150bpm (Sub 70%): 10.9%

HR Zone: 150-158bpm (71-75%): 11.8%

HR Zone: 158-165bpm (76-80%): 20.2%

HR Zone: 165-173bpm (81-85%): 36.5%

HR Zone: 173-180bpm (86-90%): 18.8%

HR Zone: 180-188bpm (91-95%): 1.8%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 3.1%

Pace Zone: 7:00-7:19/mile: 5.8%

Pace Zone: 7:20-7:39/mile: 6.2%

Pace Zone: 7:40-7:59/mile: 15.1%

Pace Zone: 8:00-8:19/mile: 16.3%

Pace Zone: 8:20-8:39/mile: 14.9%

Pace Zone: 8:40-8:59/mile: 8.6%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 3.6%

Pace Zone: 9:40-9:59/mile: 3.1%

Pace Zone: 10:00-10:19/mile: 3%

Pace Zone: 10:20-10:39/mile: 2.5%

Pace Zone: 10:40-10:59/mile: 1.2%

Pace Zone: 11:00-11:19/mile: 1.1%
1:31:30

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Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
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mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 124 88-140 0 0/26
1.00 0 0 0 152 141-157 0 17/0
1.50 0 0 0 155 151-158 0 4/5
2.00 0 0 0 164 159-169 0 31/0
2.50 0 0 0 159 155-168 0 9/10
3.00 0 0 0 163 158-170 0 40/0
3.50 0 0 0 159 156-162 0 2/8
4.00 4:45 4:45 9:31 170 160-174 1618 49/0
4.50 8:43 3:58 7:55 167 162-171 1323 1/14
5.00 12:31 3:48 7:36 165 161-171 1254 0/23
5.50 16:22 3:51 7:41 165 162-167 1268 0/10
6.00 20:11 3:49 7:38 162 159-167 1237 0/35
6.50 24:10 4:00 7:59 166 163-170 1325 1/9
7.00 27:46 3:36 7:12 168 163-172 1209 1/21
7.50 31:35 3:49 7:37 169 167-172 1288 1/26
8.00 35:41 4:06 8:13 171 168-174 1405 7/0
8.50 39:59 4:18 8:36 173 171-175 1486 13/2
9.00 44:33 4:34 9:09 174 170-179 1592 27/1
9.50 48:55 4:21 8:42 178 174-180 1550 30/1
10.00 52:43 3:49 7:37 178 176-181 1357 5/15
10.07 1:00:36 7:53 1:56:33 132 115-178 15384 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    162 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    57 4.6% 9:42
    50 5.4% 9:41
    22 1.5% 8:55

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:45 49.87% More
    800m 3:27 6:56 57.22% More
    1km 4:21 7:01 58.95% More
    Mile 7:18 7:18 59.76% More
    5k 23:34 7:35 62.99% More
    5 miles 39:41 7:56 60.97% More
    10k 50:09 8:04 60.25% More
    10 miles 1:23:37 8:22 59.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:17 7:17 59.88
    5km 24:14 7:48 61.26
    5M 40:07 8:01 60.30
    10km 50:31 8:08 59.82
    10M 1:23:39 8:22 59.74
    Half 1:51:22 8:30 58.92
    20M 2:54:24 8:43 59.62
    Mara 3:52:12 8:52 59.71
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