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Sun 30th Oct 2011 at 11:00am by kennyT

Run > Cross Country
  • Good
  • Time
    33:58
  • Miles
    4.43
  • Min/mi
    7:40
  • WAVA
    58.03
  • Cals
    554
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1263
  • Asc(m)
    286
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 4.43m - 33:58(7:40/m) - 165bpm avge - 172bpm max - 554cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 5:20-5:39/mile: 1.4%

Pace Zone: 5:40-5:59/mile: 2.5%

Pace Zone: 6:00-6:19/mile: 5.6%

Pace Zone: 6:20-6:39/mile: 13.2%

Pace Zone: 6:40-6:59/mile: 11.3%

Pace Zone: 7:00-7:19/mile: 12.8%

Pace Zone: 7:20-7:39/mile: 11.5%

Pace Zone: 7:40-7:59/mile: 7%

Pace Zone: 8:00-8:19/mile: 6%

Pace Zone: 8:20-8:39/mile: 7%

Pace Zone: 8:40-8:59/mile: 4.3%

Pace Zone: 9:00-9:19/mile: 2.7%

Pace Zone: 9:20-9:39/mile: 2.3%

Pace Zone: 9:40-9:59/mile: 2.5%
33:58

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 130 76-162 0 0/0
0.25 0 0 0 165 162-168 0 0/0
0.38 0 0 0 167 167-168 0 0/0
0.50 0 0 0 163 155-167 0 0/0
0.63 0 0 0 166 158-168 0 0/0
0.75 0 0 0 167 166-168 0 0/0
0.88 0 0 0 167 166-168 0 0/0
1.00 0 0 0 168 167-169 0 0/0
1.13 0 0 0 164 162-167 0 0/0
1.25 0 0 0 163 161-164 0 0/0
1.38 0 0 0 156 141-164 0 0/0
1.50 0 0 0 167 164-169 0 0/0
1.63 0 0 0 169 167-171 0 0/0
1.75 0 0 0 168 168-169 0 0/0
1.88 0 0 0 166 162-169 0 0/0
2.00 0 0 0 167 163-170 0 0/0
2.13 0 0 0 168 166-169 0 0/0
2.25 0 0 0 166 163-168 0 0/0
2.38 0 0 0 168 167-170 0 0/0
2.50 0 0 0 164 162-166 0 0/0
2.63 0 0 0 162 161-162 0 0/0
2.75 0 0 0 165 162-168 0 0/0
2.88 0 0 0 168 164-170 0 0/0
3.00 0 0 0 168 166-171 0 0/0
3.13 0 0 0 169 167-171 0 0/0
3.25 0 0 0 166 163-167 0 0/0
3.38 0 0 0 166 163-168 0 0/0
3.50 0 0 0 167 166-168 0 0/0
3.63 0 0 0 166 165-168 0 0/0
3.75 0 0 0 168 167-169 0 0/0
3.88 0 0 0 167 166-167 0 0/0
4.00 0 0 0 165 164-167 0 0/0
4.13 37 37 4:55 168 166-168 827 0/0
4.25 1:36 59 7:49 169 167-170 1321 0/0
4.38 2:41 1:05 8:41 168 166-171 1460 0/0
4.43 3:05 24 7:04 171 170-171 1207 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    165 avge / 172 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 62.54
    5km 22:56 7:23 59.87
    5M 38:50 7:46 57.47
    10km 49:25 7:57 56.32
    10M 1:23:41 8:22 54.49
    Half 1:52:52 8:37 53.26
    20M 3:00:20 9:01 52.03
    Mara 4:03:12 9:17 51.51
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