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Sun 23rd Oct 2011 at 9:00am by Raph Minus1Kidney

Run > General
  • Time
    1:58:39
  • Miles
    13.21
  • Min/mi
    8:59
  • Pacing
    36.7%
  • WAVA
    50.29
  • Cals
    1434
  • BPM
    171
  • %MHR
    100
  • B/mi
    1536
  • Asc(m)
    525
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1km - 5:22(5:22/km) - 156bpm avge - 175bpm max - 66cal

2) - 1km - 5:18(5:18/km) - 169bpm avge - 181bpm max - 68cal

3) - 1km - 5:25(5:25/km) - 168bpm avge - 174bpm max - 68cal

4) - 1km - 5:29(5:29/km) - 170bpm avge - 175bpm max - 68cal

5) - 1km - 5:29(5:29/km) - 171bpm avge - 177bpm max - 68cal

6) - 1km - 5:47(5:47/km) - 174bpm avge - 181bpm max - 67cal

7) - 1km - 5:23(5:23/km) - 167bpm avge - 180bpm max - 67cal

8) - 1km - 5:27(5:27/km) - 168bpm avge - 174bpm max - 68cal

9) - 1km - 5:18(5:18/km) - 173bpm avge - 178bpm max - 69cal

10) - 1km - 5:27(5:27/km) - 174bpm avge - 178bpm max - 68cal

11) - 1km - 6:00(6:00/km) - 171bpm avge - 176bpm max - 68cal

12) - 1km - 5:22(5:22/km) - 172bpm avge - 178bpm max - 68cal

13) - 1km - 5:29(5:29/km) - 174bpm avge - 178bpm max - 68cal

14) - 1km - 5:36(5:36/km) - 173bpm avge - 176bpm max - 68cal

15) - 1km - 5:22(5:22/km) - 174bpm avge - 177bpm max - 68cal

16) - 1km - 5:29(5:29/km) - 174bpm avge - 178bpm max - 68cal

17) - 1km - 5:17(5:17/km) - 175bpm avge - 179bpm max - 68cal

18) - 1km - 5:27(5:27/km) - 174bpm avge - 177bpm max - 68cal

19) - 1km - 5:32(5:32/km) - 177bpm avge - 180bpm max - 68cal

20) - 1km - 6:35(6:35/km) - 175bpm avge - 180bpm max - 66cal

21) - 1km - 6:25(6:25/km) - 165bpm avge - 181bpm max - 61cal

22) - 0.26km - 1:39(6:15/km) - 173bpm avge - 178bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: undefined: 100%

Pace Zone Summary

====

Pace Zone: 4:20-4:39/km: 2.3%

Pace Zone: 4:40-4:59/km: 8%

Pace Zone: 5:00-5:19/km: 24.2%

Pace Zone: 5:20-5:39/km: 29.4%

Pace Zone: 5:40-5:59/km: 16.6%

Pace Zone: 6:00-6:19/km: 8.5%

Pace Zone: 6:20-6:39/km: 2.4%

Pace Zone: 6:40-6:59/km: 1.2%
5:22 5:18 5:25 5:29 5:29 5:47 5:23 5:27 5:18 5:27 6:00 5:22 5:29 5:36 5:22 5:29 5:17 5:27 5:32 6:35 6:25 1:39

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 150 93-174 0 0/0
1.00 0 0 0 165 160-170 0 0/0
1.50 0 0 0 173 167-181 0 0/0
2.00 0 0 0 167 164-170 0 0/0
2.50 0 0 0 170 167-174 0 0/0
3.00 0 0 0 171 167-174 0 0/0
3.50 0 0 0 175 170-181 0 0/0
4.00 4:19 4:19 8:38 168 158-180 1451 0/0
4.50 8:38 4:19 8:37 168 160-180 1448 0/0
5.00 13:01 4:24 8:47 169 161-175 1485 0/0
5.50 17:17 4:16 8:31 174 170-178 1483 0/0
6.00 21:36 4:19 8:37 171 168-176 1474 0/0
6.50 26:17 4:42 9:23 172 166-178 1615 0/0
7.00 30:59 4:42 9:24 172 167-176 1618 0/0
7.50 35:14 4:15 8:30 173 166-178 1470 0/0
8.00 39:37 4:23 8:45 175 171-177 1532 0/0
8.50 44:12 4:35 9:10 173 170-176 1585 0/0
9.00 48:31 4:19 8:37 173 170-177 1492 0/0
9.50 52:59 4:29 8:57 173 171-177 1549 0/0
10.00 57:17 4:18 8:37 175 172-178 1507 0/0
10.50 1:01:33 4:15 8:31 175 172-179 1489 0/0
11.00 1:05:55 4:22 8:45 174 171-177 1522 0/0
11.50 1:10:23 4:28 8:56 175 172-178 1562 0/0
12.00 1:14:45 4:22 8:43 178 175-179 1553 0/0
12.50 1:20:18 5:34 11:07 173 162-180 1923 0/0
13.00 1:25:39 5:21 10:41 165 144-181 1763 0/0
13.21 1:27:45 2:06 9:52 174 167-178 1717 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 181 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 51.80
    5km 25:35 8:14 52.49
    5M 42:22 8:28 51.50
    10km 53:20 8:35 51.00
    10M 1:28:20 8:50 50.42
    Half 1:57:36 8:59 49.90
    20M 3:04:10 9:13 49.70
    Mara 4:05:12 9:22 49.81
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