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Sun 30th Oct 2011 at 11:00am by Yorkshire Pie

Run > Race
  • Time
    37:41
  • Miles
    3.95
  • Min/mi
    9:32
  • WAVA
    50.01
  • Cals
    407
  • BPM
    151
  • %MHR
    83.7
  • B/mi
    1437
  • Asc(m)
    333
  • Surface
    Trail

Notes & Comments

Split Summary

====

1) - 1m - 9:37(9:37/m) - 170bpm avge - 184bpm max - 100cal

2) - 1m - 9:21(9:21/m) - 146bpm avge - 164bpm max - 104cal

3) - 1m - 9:39(9:39/m) - 143bpm avge - 169bpm max - 104cal

4) - 0.95m - 9:03(9:33/m) - 148bpm avge - 169bpm max - 99cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 45.4%

HR Zone: 149-157bpm (71-75%): 15.6%

HR Zone: 157-164bpm (76-80%): 14%

HR Zone: 164-172bpm (81-85%): 11.5%

HR Zone: 172-179bpm (86-90%): 10.6%

HR Zone: 179-187bpm (91-95%): 2.8%

Pace Zone Summary

====

Pace Zone: 7:00-7:19/mile: 1.9%

Pace Zone: 7:20-7:39/mile: 3.5%

Pace Zone: 7:40-7:59/mile: 5.3%

Pace Zone: 8:00-8:19/mile: 7.7%

Pace Zone: 8:20-8:39/mile: 8.8%

Pace Zone: 8:40-8:59/mile: 9.9%

Pace Zone: 9:00-9:19/mile: 12.1%

Pace Zone: 9:20-9:39/mile: 8.8%

Pace Zone: 9:40-9:59/mile: 6.8%

Pace Zone: 10:00-10:19/mile: 4.9%

Pace Zone: 10:20-10:39/mile: 6%

Pace Zone: 10:40-10:59/mile: 3.5%

Pace Zone: 11:00-11:19/mile: 2.8%

Pace Zone: 11:20-11:39/mile: 2.2%

Pace Zone: 11:40-11:59/mile: 2.2%

Pace Zone: 12:00-12:19/mile: 1.7%

Pace Zone: 12:40-12:59/mile: 1.3%

Pace Zone: 13:00-13:19/mile: 1.3%
9:37 9:21 9:39 9:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 152 75-181 0 0/0
0.25 0 0 0 179 174-184 0 0/0
0.38 0 0 0 177 176-179 0 0/0
0.50 0 0 0 178 175-181 0 0/0
0.63 0 0 0 174 171-177 0 0/0
0.75 0 0 0 165 157-171 0 0/0
0.88 0 0 0 163 157-169 0 0/0
1.00 0 0 0 160 156-164 0 0/0
1.13 0 0 0 160 152-164 0 0/0
1.25 0 0 0 149 140-157 0 0/0
1.38 0 0 0 151 142-159 0 0/0
1.50 0 0 0 147 122-156 0 0/0
1.63 0 0 0 145 122-161 0 0/0
1.75 0 0 0 134 124-142 0 0/0
1.88 0 0 0 147 142-150 0 0/0
2.00 0 0 0 136 128-141 0 0/0
2.13 0 0 0 132 119-143 0 0/0
2.25 0 0 0 134 124-141 0 0/0
2.38 0 0 0 135 112-150 0 0/0
2.50 0 0 0 121 102-145 0 0/0
2.63 0 0 0 152 139-164 0 0/0
2.75 0 0 0 162 150-169 0 0/0
2.88 0 0 0 160 139-167 0 0/0
3.00 0 0 0 150 132-164 0 0/0
3.13 0 0 0 165 161-168 0 0/0
3.25 3 3 24 155 141-167 61 0/0
3.38 1:20 1:17 10:13 157 154-164 1603 0/0
3.50 2:40 1:20 10:43 143 118-161 1533 0/0
3.63 3:53 1:13 9:46 142 125-155 1387 0/0
3.75 5:05 1:12 9:33 145 137-158 1385 0/0
3.88 6:08 1:03 8:27 135 121-150 1140 0/0
3.95 6:48 40 9:06 138 131-145 1256 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 184 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:33 8:33 49.43
    5km 29:05 9:22 50.78
    5M 48:37 9:43 49.32
    10km 1:01:28 9:54 48.74
    10M 1:42:46 10:17 47.95
    Half 2:17:33 10:30 46.75
    20M 3:37:14 10:52 46.57
    Mara 4:50:48 11:06 46.10
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