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Sun 30th Oct 2011 at 10:00am by MKS

Run > Race
  • Good
  • drizzle
  • breezy
  • Time
    1:13:36
  • Miles
    10.11
  • Min/mi
    7:17
  • Pacing
    17.7%
  • WAVA
    75.29
  • Cals
    1153
  • BPM
    151
  • %MHR
    83.1
  • B/mi
    1101
  • Asc(m)
    346
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.62m - 4:48(7:43/m) - 153bpm avge - 175bpm max - 69cal

2) - 0.62m - 4:52(7:49/m) - 163bpm avge - 178bpm max - 71cal

3) - 0.62m - 4:47(7:41/m) - 144bpm avge - 153bpm max - 72cal

4) - 0.62m - 4:41(7:31/m) - 145bpm avge - 148bpm max - 71cal

5) - 0.62m - 4:39(7:29/m) - 145bpm avge - 149bpm max - 72cal

6) - 0.62m - 4:38(7:27/m) - 143bpm avge - 148bpm max - 72cal

7) - 0.62m - 4:42(7:34/m) - 148bpm avge - 151bpm max - 72cal

8) - 0.62m - 4:39(7:29/m) - 147bpm avge - 151bpm max - 72cal

9) - 0.62m - 4:39(7:28/m) - 149bpm avge - 152bpm max - 71cal

10) - 0.62m - 4:32(7:17/m) - 151bpm avge - 153bpm max - 71cal

11) - 0.62m - 4:21(6:59/m) - 153bpm avge - 158bpm max - 69cal

12) - 0.62m - 4:24(7:06/m) - 154bpm avge - 158bpm max - 71cal

13) - 0.62m - 4:13(6:47/m) - 155bpm avge - 157bpm max - 70cal

14) - 0.62m - 4:12(6:46/m) - 157bpm avge - 161bpm max - 70cal

15) - 0.62m - 4:10(6:42/m) - 157bpm avge - 163bpm max - 71cal

16) - 0.62m - 4:18(6:55/m) - 155bpm avge - 157bpm max - 71cal

17) - 0.17m - 1:03(6:21/m) - 154bpm avge - 156bpm max - 18cal

Heart Rate Zone Summary

====

HR Zone: 54-146bpm (Sub 70%): 27.5%

HR Zone: 146-153bpm (71-75%): 27.9%

HR Zone: 153-160bpm (76-80%): 35.7%

HR Zone: 160-166bpm (81-85%): 5.1%

HR Zone: 166-173bpm (86-90%): 2.6%

HR Zone: 173-179bpm (91-95%): 1.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 2.1%

Pace Zone: 6:00-6:19/mile: 5%

Pace Zone: 6:20-6:39/mile: 10.9%

Pace Zone: 6:40-6:59/mile: 14.6%

Pace Zone: 7:00-7:19/mile: 17.9%

Pace Zone: 7:20-7:39/mile: 17.8%

Pace Zone: 7:40-7:59/mile: 13.9%

Pace Zone: 8:00-8:19/mile: 7.1%

Pace Zone: 8:20-8:39/mile: 3.9%

Pace Zone: 8:40-8:59/mile: 2.1%

Pace Zone: 9:00-9:19/mile: 1.5%

Pace Zone: 9:40-9:59/mile: 1.1%
4:48 4:52 4:47 4:41 4:39 4:38 4:42 4:39 4:39 4:32 4:21 4:24 4:13 4:12 4:10 4:18 1:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 0 0 0 153 102-175 0 0/0
1.00 0 0 0 162 148-177 0 0/0
1.50 0 0 0 152 142-177 0 0/0
2.00 0 0 0 144 138-148 0 0/0
2.50 0 0 0 145 143-148 0 0/0
3.00 0 0 0 144 139-147 0 0/0
3.50 0 0 0 145 139-149 0 0/0
4.00 0 0 0 145 141-151 0 0/0
4.50 3:17 3:17 6:34 148 145-150 972 0/0
5.00 7:02 3:45 7:30 147 143-151 1104 0/0
5.50 10:47 3:45 7:30 148 145-152 1111 0/0
6.00 14:26 3:38 7:16 150 148-154 1090 0/0
6.50 18:00 3:34 7:09 152 150-157 1086 0/0
7.00 21:28 3:28 6:56 154 150-158 1067 0/0
7.50 25:01 3:34 7:08 154 150-157 1097 0/0
8.00 28:24 3:23 6:45 155 153-157 1046 0/0
8.50 31:51 3:27 6:53 156 152-160 1075 0/0
9.00 35:09 3:19 6:38 158 156-161 1047 0/0
9.50 38:35 3:26 6:52 155 154-158 1063 0/0
10.00 41:59 3:24 6:48 155 153-157 1055 0/0
10.11 42:41 42 6:27 154 152-156 994 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 178 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:07 6:07 77.46
    5km 20:41 6:39 78.09
    5M 34:31 6:54 76.54
    10km 43:36 7:01 75.82
    10M 1:12:44 7:16 75.31
    Half 1:37:15 7:25 74.05
    20M 2:33:18 7:40 74.44
    Mara 3:24:57 7:49 74.24
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