Run > Race

2nd parkrun

Worked covershift so didnt get to bed until 0340. Set alarm for 0840 and just got dressed and left w/o breakfast. Windy and squally showers, quite cold but nice for running. Felt v heavy legs in warm up but gave it a good shot anyway.

Started quicker, felt slow up 1st hill but kept pushing on. Steady downhill and hard going up heartbreak hill. Gave it everything on last k, realised I was on for a useful time.

With training I can get up heartbreak hill & gain time there.

Happy with time, volunteered to marshall next week.

Split Summary

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1) - 1m - 8:03(8:03/m) - 120cal

2) - 1m - 7:36(7:36/m) - 124cal

3) - 1m - 7:48(7:48/m) - 119cal

4) - 0.09m - 32(6:06/m) - 10cal

Pace Zone Summary

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Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 2.6%

Pace Zone: 6:20-6:39/mile: 6.2%

Pace Zone: 6:40-6:59/mile: 9.1%

Pace Zone: 7:00-7:19/mile: 11.7%

Pace Zone: 7:20-7:39/mile: 11.7%

Pace Zone: 7:40-7:59/mile: 14.3%

Pace Zone: 8:00-8:19/mile: 8.5%

Pace Zone: 8:20-8:39/mile: 9.8%

Pace Zone: 8:40-8:59/mile: 6.5%

Pace Zone: 9:00-9:19/mile: 3.9%

Pace Zone: 9:20-9:39/mile: 1.6%

Pace Zone: 9:40-9:59/mile: 2%

Pace Zone: 10:00-10:19/mile: 2%

Pace Zone: 10:40-10:59/mile: 2.6%