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Sat 29th Oct 2011 at 9:00am by Yorkshire Pie

Run > Race
  • Time
    27:02
  • Miles
    3.17
  • Min/mi
    8:32
  • WAVA
    55.73
  • Cals
    328
  • BPM
    155
  • %MHR
    85.9
  • B/mi
    1318
  • Asc(m)
    239
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 8:30(8:30/m) - 168bpm avge - 180bpm max - 102cal

2) - 1m - 8:33(8:33/m) - 159bpm avge - 175bpm max - 104cal

3) - 1m - 8:47(8:47/m) - 142bpm avge - 165bpm max - 105cal

4) - 0.17m - 1:13(7:17/m) - 157bpm avge - 163bpm max - 17cal

Heart Rate Zone Summary

====

HR Zone: 44-149bpm (Sub 70%): 33%

HR Zone: 149-157bpm (71-75%): 16%

HR Zone: 157-164bpm (76-80%): 19.7%

HR Zone: 164-172bpm (81-85%): 16.9%

HR Zone: 172-179bpm (86-90%): 12.1%

HR Zone: 179-187bpm (91-95%): 2.3%

Pace Zone Summary

====

Pace Zone: 6:00-6:19/mile: 1.2%

Pace Zone: 6:40-6:59/mile: 4.4%

Pace Zone: 7:00-7:19/mile: 7.9%

Pace Zone: 7:20-7:39/mile: 8.1%

Pace Zone: 7:40-7:59/mile: 9.9%

Pace Zone: 8:00-8:19/mile: 9.2%

Pace Zone: 8:20-8:39/mile: 10.2%

Pace Zone: 8:40-8:59/mile: 10.6%

Pace Zone: 9:00-9:19/mile: 5.5%

Pace Zone: 9:20-9:39/mile: 7.2%

Pace Zone: 9:40-9:59/mile: 4.6%

Pace Zone: 10:00-10:19/mile: 4.4%

Pace Zone: 10:20-10:39/mile: 3.9%

Pace Zone: 10:40-10:59/mile: 3%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 1.4%

Pace Zone: 11:40-11:59/mile: 1.4%

Pace Zone: 12:00-12:19/mile: 1.2%
8:30 8:33 8:47 1:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 0 0 0 138 97-166 0 0/0
0.25 0 0 0 173 166-178 0 0/0
0.38 0 0 0 175 169-179 0 0/0
0.50 0 0 0 172 169-174 0 0/0
0.63 0 0 0 177 174-180 0 0/0
0.75 0 0 0 171 160-176 0 0/0
0.88 0 0 0 167 163-169 0 0/0
1.00 0 0 0 165 160-168 0 0/0
1.13 0 0 0 161 160-162 0 0/0
1.25 0 0 0 155 145-162 0 0/0
1.38 0 0 0 156 153-164 0 0/0
1.50 0 0 0 167 164-168 0 0/0
1.63 0 0 0 157 154-161 0 0/0
1.75 0 0 0 159 143-175 0 0/0
1.88 0 0 0 157 152-164 0 0/0
2.00 0 0 0 156 140-166 0 0/0
2.13 0 0 0 142 130-155 0 0/0
2.25 0 0 0 145 131-155 0 0/0
2.38 0 0 0 132 121-142 0 0/0
2.50 0 0 0 141 118-150 0 0/0
2.63 0 0 0 159 150-165 0 0/0
2.75 0 0 0 142 131-154 0 0/0
2.88 0 0 0 135 113-148 0 0/0
3.00 0 0 0 138 128-156 0 0/0
3.13 0 0 0 158 155-163 0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    155 avge / 180 max Delete HR Trace

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:47 7:47 54.30
    5km 26:27 8:31 55.83
    5M 44:13 8:51 54.23
    10km 55:55 9:00 53.57
    10M 1:33:29 9:21 52.71
    Half 2:05:09 9:33 51.38
    20M 3:17:38 9:53 51.19
    Mara 4:24:33 10:06 50.68
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